Recipe- 4 Homemade Detox Drink Healthy For You

Detox drinks contain various fruit and vegetable juices and thus, can provide various nutrients. They are, however, deficient in protein and calories. This may make you feel drained or weak. They can also lower your metabolic rate because they may starve your body of calories. Most detox drinks act as diuretics (increase your urine output) or laxatives (increase bowel movements). Increased urine output can cause dehydration, which may be perceived as weight loss. This weight loss is temporary and returns as soon as you start eating a regular diet.

# Lemon detox drink

Lemon is one of the most common and staple ingredients of detox drinks. It is rich in vitamin C and other antioxidants. It helps build immunity and keeps the gums, bones and skin healthy.

Method

Squeeze two to three lemons into a liter of water. You may add a pinch of pink salt for taste to it. Grate some ginger into the lemon water and drink it. Vitamin C is heat-sensitive, so make sure the water is not hot.

# Mint and cucumber detox drink

This detox drink is claimed to be great for managing weight and maintaining fluid and mineral balance in the body.

Method

To prepare it, wash and peel two cucumbers and cut them into thin pieces. Wash some mint leaves and chop them up finely. Take a lemon and cut it into thin slices. Take a wide-mouth glass bottle or jug and add the sliced cucumber, lemon and mint leaves to it. Fill it with water and some ice and refrigerate for 30 minutes to one hour. Take the bottle out of the refrigerator, shake it well and drink the water in sips throughout the day.

# Coconut water detox drink

This is an easy and quick drink to prepare.

Method

Take a glass of coconut water, add some chopped mint to it and squeeze half a lime into it. This is a refreshing drink considered good for your skin and hair.

# Chia seed and aloe vera detox drink

Method

Take a liter of water in a jar and add half a cup of aloe vera juice and one teaspoonful of chia seeds to it. Let it rest for 10 minutes. Squeeze half a lemon into it, mix well and drink. Chia seeds are gluten-free and are a good source of antioxidants and calcium. They help regulate appetite and are excellent for weight management.