Vegetable Curry with Tofu is a delicious and nutritious dish that combines a variety of vegetables, spices, and tofu. The dish is often vegan and gluten-free, making it a popular choice for those with dietary restrictions. The recipe typically involves sautéing onion, garlic, and ginger in oil, and then adding a variety of vegetables such as bell peppers, broccoli, cauliflower, carrots, and green beans.
Next, curry powder, cumin, coriander, and turmeric are added to the pan to create a fragrant and flavorful base for the curry. Coconut milk and vegetable broth are often used to create a creamy and slightly sweet sauce. Tofu is then added to the curry and allowed to simmer for a few minutes until it has absorbed the flavors of the sauce.
The dish is typically served over rice, quinoa, or another grain, and garnished with fresh herbs such as cilantro or parsley. Vegetable Curry with Tofu is a healthy and satisfying meal that is easy to prepare and can be customized to suit individual tastes and preferences.
Ingredients1 14-ounce can coconut milk
1 cup vegetable stock
2 tablespoons red curry paste
½ cup red onion chopped
1 clove garlic minced
½ head cauliflower chopped into bite sized pieces (about 3 cups)
1 cup green beans cut into 1 segments
1 red bell pepper chopped
1 recipe Baked Tofu or 14-ounces store-bought baked tofu
½ teaspoon sea salt
1 tablespoon lime juice
a few dried Thai red chili peppers optional
¼ cup cashews toasted
4 cups cooked brown rice for serving optional
Method* Mix the coconut milk, vegetable stock, and red curry paste together in your slow cooker.
* Add the onion, garlic, cauliflower, green beans, bell pepper, tofu, and salt. Cook on low for 6 to 8 hours.
* Just before serving, mix the dried chiles and lime juice into the curry.
* Serve over brown rice, if using, and top with the toasted cashews.