This smoothie recipe combines the slow-release energy of oats with the healthy nutrients of fresh fruit.
INGREDIENTS
150ml natural yogurt 3 small bananas, thickly sliced 400g strawberries Juice of 4 oranges 1-2 tbsp honey or agave nectar (from supermarkets and health food shops) 2 handfuls of porridge oats, plus extra to scatter
METHOD
* Put everything in a blender and whizz until smooth.
* Pour into 4 glasses and serve scattered with a few extra oats.