10 Dos and Don't in a Relationship Argument

Arguments are a natural part of most relationships. While a few lucky couples rarely disagree and seem to understand each other effortlessly, for most of us, small fights sparked by confusion or misunderstandings are quite common.

Having an argument with your partner doesn’t make you a bad person, nor does it mean your relationship is flawed. What truly matters is how the argument ends. The way you handle conflict can shape how strong or fragile your relationship becomes.

Not every argument is harmful. In fact, disagreements often mean that your partner wants to be heard. So even when emotions are running high and anger takes over, remember—you’re not facing an enemy.

Here are some important dos and don’ts to keep in mind during relationship arguments. If you follow these, your partner will still feel valued and respected, even in moments of anger.

# Don’t go silent

Ignoring your partner or refusing to respond during a confrontation only creates more distance. Silence may feel like the easiest option, but it often makes your partner feel dismissed and unimportant, building emotional walls instead of resolving issues.

# Don’t get physical

Physical aggression is never acceptable. It often happens when someone runs out of words or refuses to take responsibility. This is a clear sign of a toxic dynamic. Conflicts should always be resolved through communication, not force.

# Don’t hit below the belt

Avoid making cruel, unrelated personal attacks just to hurt your partner or shut them down. Words spoken in anger can leave lasting scars, and once said, they can never be taken back.

# Don’t threaten to leave

Threatening a breakup or walking away in the heat of an argument is unfair and damaging. Whether you mean it or not, such statements can create insecurity and fear. Serious decisions should never be discussed in moments of rage.

# Don’t use abusive language

Using profanity or verbal abuse won’t strengthen your point—it will only escalate the conflict and hurt your partner. Healthy arguments require self-control and respect, even during disagreements.

# Be honest

Honesty is the foundation of effective communication. Be open about why you’re upset. Even if you’re unsure of the exact reason, admit it. Expressing your emotions clearly helps your partner understand you better.

# Try to communicate, not hurt

The purpose of an argument is to clear misunderstandings, not to wound each other. Focus on explaining your feelings, needs, and expectations rather than saying things you’ll regret later.

# Make an effort to calm down

Anger clouds judgment and rarely leads to solutions. Take a pause if needed—step away, breathe, or sit quietly until you feel calmer. Once emotions settle, talk things through without raising your voice.

# Apologize when necessary

If you’re wrong, own up to it and apologize sincerely. And even if you’re right, apologizing for losing your temper or misunderstanding your partner can prevent ego clashes and promote mutual respect.

# Always make up after a fight

No matter how intense the argument was, don’t let it end without reconciliation. A hug, a gentle gesture, or simple affection can remind both of you that your love matters more than any disagreement.