Sex is not just a physical way of showcasing emotions but also a way of improving your overall wellness. People Who Have Sex Every Day Are Healthier, Happier And More Creative. We have 5 reasons to have sex daily.
Leads to better sleepThe sleep that you get just after you`ve made love will be much more relaxed. And, it is quite obvious if you get a sound sleep in night will make you feel overall healthy.
Relives StressScientifically it is proven that sex can be a very effective way of reducing stress levels. During sex your body produces dopamine, a substance that fights stress & "happiness hormones" endorphins.
Burns CaloriesHalf an hour of sex can burn 85 calories, sometimes even more. Sex is a full body workout and daily sex is a great exercise routine. During intercourse, the physiological changes occurring in the body are similar to a workout. The respiratory rate rises, which means you get tired soon. Hence, you burn calories.
Boosts ImmunityWhen one has an orgasm, a hormone called dehydroepiandrosterone is released. This improves immunity, repairs body tissues and keeps the skin healthy.Even sex just once a week can help your body make antibodies that keep you away from getting cold and infections.
Relives painPains like headache can greatly improve after having sex. In women, sex can also increase fertility, postpone the menopause and relieve PMS symptoms.