8 Tips To Teach Yourself How To Be Single

Being single again after a long time can feel overwhelming. If you’ve been in a committed, long-term relationship, moments of loneliness are almost inevitable. Even when you’re the one who chose to end things, there will be days filled with sadness, self-doubt, and the uneasy feeling that you’ve forgotten how to be on your own.

While being single isn’t the end of the world, it can feel like a major emotional shift after years of sharing your life with someone. Life may seem quieter or less exciting when you’re no longer part of a couple—but the good news is that this phase is simply an adjustment.

After every breakup, time is the greatest healer. As days pass, confidence slowly returns, and you begin to feel like yourself again. When that happens, embrace your independence and enjoy the freedom, excitement, and new possibilities that single life has to offer.

Here are some helpful tips to get through the difficult moments and rediscover how to enjoy being single:

# Spend a night alone

Sharing a bed and evenings with someone becomes routine in a relationship, so sleeping alone at first can feel empty and isolating. Instead of resisting it, lean into the experience. Do what makes you feel comfortable—watch your favorite movies (preferably ones that don’t remind you of your ex), cook a meal you love, or relax with a bubble bath. Use this time to unwind and indulge in some well-deserved self-care. You may even find that you enjoy it.

# Make a list of things you enjoy

Write down everything you love doing and start making plans around it. Whether it’s binge-watching a new series, going to the gym, or trying a new hobby, fill your days with activities that bring you joy. Being single gives you the opportunity to rediscover who you are. Relationships often cause us to lose parts of ourselves—now is your chance to reconnect with them and live life entirely on your own terms.

# Go to the movies by yourself

Doing things alone builds independence and confidence. Watching a movie solo is a great place to start. You can finally see the films you want without worrying about anyone else’s preferences. Laugh, cry, or react however you want—no explanations needed.

# Take yourself out to dinner

Dining alone is another empowering step. Treat yourself to a nice meal and enjoy your own company. Eating by yourself isn’t lonely or sad—it can be calming and reflective. Learning to be comfortable on your own is an essential part of embracing single life.

# Go on dates

When you feel ready, ease back into dating. There’s no pressure to commit or rush into anything serious. Dating can be a fun way to meet new people and rediscover different sides of yourself. Take it lightly and enjoy the experience.

# Flirt freely

Flirting can be playful and fun, even if you’re a little out of practice. Enjoy the attention, test your confidence, and don’t take it too seriously. Casual flirting can be a great confidence booster—as long as it’s not driven by the need to jump into another relationship too quickly.

# Make time for friends

Your friends are often your biggest support system after a breakup. Instead of isolating yourself, spend time with them and appreciate their presence. Have fun, laugh, and create new memories together—it’s an important step in healing.

# Spend time with family

Being single often means fewer commitments, so use this time to reconnect with family. Relationships sometimes shift our focus away from loved ones, but now is the perfect opportunity to rebuild those bonds. Being around family can remind you that love and support exist in many forms, and being single isn’t as difficult as it may seem.