8 Ways to Approach and Attract a Hot Guy at The Gym

Contrary to what many people think, the gym isn’t just a place to burn calories or train for your favorite sport. It can also be a great spot to meet interesting people—especially attractive, fit men with sculpted or lean bodies that can easily make your heart skip a beat. So naturally, you might be wondering how to approach a guy at the gym.

If blind dates, speed dating, and online apps haven’t brought you much luck, your next potential partner might actually be right there beside you, powering through a session on the elliptical. Plenty of women have met their future husbands in the middle of a workout.

If you’re hoping to connect with a genuine, high-quality guy at your gym and eventually find yourself in an endorphin-fueled romance, there are a few essential rules to follow—ones that ensure you come across as confident, not awkward or intrusive.

Below are the key dos and don’ts to keep in mind when approaching a guy at the gym:

# Don’t wear overly revealing outfits

Gym clothes naturally highlight your body, but showing too much skin can come across as attention-seeking rather than athletic. Overexposed cleavage or skimpy tops might get you looks from the wrong crowd, but most serious gym-goers may assume you aren’t focused on fitness.

# Do wear flattering, well-fitted gym wear

You don’t need to be revealing to catch someone’s eye. Invest in stylish, comfortable activewear in colors that suit you, and make sure everything fits well. Retire old, baggy, or worn-out pieces—your ancient Mickey Mouse tee and faded sweatpants won’t exactly spark attraction.

# Don’t change your schedule just to follow him

If you saw a guy during an unusual workout time, don’t rearrange your entire routine just to bump into him more often. Sudden, drastic schedule changes can look obvious—and even a little stalkerish.

# Do stick to your usual workout

If your crush is around, don’t alter your routine to stay near him. Follow your normal plan, don’t leave early in hopes of catching him outside, and don’t push yourself too hard just to keep up with him. He’ll talk to you when the moment feels natural.

# Don’t stare at him constantly

Excessive staring is uncomfortable for anyone, no matter how attractive the admirer is. If you catch yourself watching him too much, redirect your attention—put on music, read something, or focus on your workout.

# Do make subtle, friendly contact

Let him know you’ve noticed him without overdoing it. A few seconds of eye contact paired with a warm smile is enough. After a couple of these moments, you can try small talk when you both happen to be taking a break.

# Don’t interrupt his workout

Men generally come to the gym to get things done, even if they’re open to meeting someone. Don’t hover around him mid-set or disturb his focus. It’s better—and much safer—to approach when he’s resting.

# Do accept that he talks to other women

If he’s attractive, it’s natural that other women might chat with him. Avoid getting jealous or inserting yourself when he’s talking to someone else. Coming across as possessive too early can ruin your chances before anything even begins.