Summertime is sitting at a beach with an ice-cold beer, but the more time we spend under the sun, the more we should spend thinking about what we eat as well as drink.Being outside, we need to be aware of dehydration, skin sensitivities and vitamin and mineral deficiencies that may happen to our bodies during the peak of summer. Our body needs cooling foods that will balance our diet and keep our energy levels stable. Here are 5 best cooling foods for the Indian summer .