5 Homemade Powders Effective For Weight Loss

By: Kratika Sat, 16 Apr 2022 5:50 PM

5 Homemade Powders Effective for Weight Loss

Obesity or overweight is the biggest health problem that nearly 70 percent of the world’s population is facing. Obesity leads to many other health issues. Therefore, treating it as early as possible is a good idea.

If you are here on this page then you are also facing weight-related problems. Exercise and proper diet are very necessary to lose weight but some boosting drinks are like the cherry on the top.

Here we made the list of best weight loss drinks made by homemade powders. These drinks cut extra fats and boost the weight loss process in the body.

homemade powders effective for weight loss,healthy living,Health tips

# Weight Loss Powder -1

This is the drink that has almost all the compulsory nutrition that is good for losing weight. The Amla helps in good digestion and accelerates your metabolism. Flaxseed has proteins and dietary fiber which suppresses the appetite. Let’s start with ingredients:

Ingredients:

Amla Powder (Indian gooseberry) – 9 Tbsp
Flaxseed Powder – 3 Tbsp
Cinnamon Powder- 2 Tbsp
Ginger Powder- 1 Tbsp

How to make it:


Mix Amla Powder, Flaxseed Powder, Cinnamon Powder, and Ginger Powder and keep it in an airtight container. This powder will last for 15 days.

How to take it:

Mix 1 Tbsp in winters and 1/2 Tbsp in Summers (because it is hot by nature) of this weight loss powder in 1 cup of lukewarm water and cover it. Keep it for 3-4 minutes and drink completely without straining. Take it on empty stomach in the morning.

homemade powders effective for weight loss,healthy living,Health tips

# Weight Loss Powder -2

Cumin seeds improve digestion and increase the speed of metabolism. Flaxseeds are rich in proteins and dietary fiber which suppresses the appetite.

Ingredients:

Turmeric Powder – 4 Tbsp
Cumin Seed powder – 2 Tbsp
Flaxseed powder – 1 Tbsp
Cinnamon Powder – 2 Tbsp
Black Pepper powder – 1 Tbsp
Ginger Powder – 1 Tbsp
Green Tea – 5 Tea Bags

How to make it:


Mix all the ingredients. You can also grind all together. Keep it in a tight container.

How to take it:

Take 1/2 Tbsp of this powder in 1 cup of warm water. Keep it aside for 3-4 minutes and then drink it without straining. Take this weight loss drink two times, after 30 minutes of lunch and dinner

homemade powders effective for weight loss,healthy living,Health tips

# Weight Loss Powder -3

Cumin and curry leave help in burning calories faster by improving digestion and increase the speed of metabolism. Curry leaves also fight bad cholesterol. Saunf may help reduce fat storage by improving vitamin and mineral absorption in the body.

Ingredients:


Cumin powder (Jeera) -4 Tbsp
Fennel Seeds Powder (Saunf) – 2 Tbsp
Flaxseed powder – 2 Tbsp
Curry Leaves Powder – 1.5 Tbsp
Turmeric – 1/2 Tbsp
Asafoetida Powder (Hing) – 1 pinch
Black Salt (Kala Namak) – 1/4 Tbsp
Terminalia Chebula Powder (harad Powder) – 1Tbsp

How to make it:

Mix all the ingredients in the given ratio.

How to take it:

Mix 1 Tbsp of this powder in half glass of warm water. Keep it for 5 min and drink it. Take this weight loss drink before going to bed at night or after 30 min of dinner.

homemade powders effective for weight loss,healthy living,Health tips

# Weight Loss Powder -4

This drink boosts immunity and maintains good cardio health. It is rich in antioxidants that improve digestion, balance hormone and reduce sugar cravings.

Ingredients:

Methi Powder – 4 Tbsp
Flaxseed Powder – 1 Tbsp
Ginger Powder – 1/2 Tbsp
Cinnamon Powder – 1/2 Tbsp

How to make it:

Grind all the ingredients together and store it in a airtight bottle.

How to take it:

Sprinkle 1-2 tablespoon on salad, smoothie, or if you are health conscious add 1 spoonful in lukewarm water and consume empty stomach to reduce belly fat.

homemade powders effective for weight loss,healthy living,Health tips

# Weight Loss Powder -4

This drink boosts immunity and maintains good cardio health. It is rich in antioxidants that improve digestion, balance hormone and reduce sugar cravings.

Ingredients:

Methi Powder – 4 Tbsp
Flaxseed Powder – 1 Tbsp
Ginger Powder – 1/2 Tbsp
Cinnamon Powder – 1/2 Tbsp

How to make it:

Grind all the ingredients together and store it in a airtight bottle.

How to take it:

Sprinkle 1-2 tablespoon on salad, smoothie, or if you are health conscious add 1 spoonful in lukewarm water and consume empty stomach to reduce belly fat.

homemade powders effective for weight loss,healthy living,Health tips

# Weight Loss Powder -5

This drink has two special ingredients coriander and garlic. Coriander is a good source of fiber. It stimulates digestive enzymes and juices which enhance our digestive system. Garlic boosts metabolism and energy levels that burn all the calories. This helps in weight loss.

Ingredients:


Curry Leaves Powder( kadi Patta) – 1 Tbsp
Ginger Powder (adrak) -1/2 Tbsp
Cardamom (Elaichi) – 1 tbsp
Coriander (Dhaniya) – 4 tbsp
Fennel Seeds (Sonf) – 1 Tbsp
Amla/Awla – 4 Tbsp
Cinnamon (Daalchini) – 1/2 Tbsp
Garlic dry or powdered (Lahsun) – 1 Tbsp

How to make it:

Grind all the ingredients and store it in a tight container.

How to take it:

Take 1 tbsp of this powder and add it in a cup of warm water. Leave it for 5 minutes and drink it. Take this in an empty stomach in the morning.

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