6 Amazing Health Benefits Of Hemp Seeds

By: Kratika Tue, 25 Jan 2022 5:17 PM

6 Amazing Health Benefits of Hemp Seeds

Hemp seed oil is derived from the hemp seed, which is a part of the cannabis plant (marijuana). The oil is rich in essential fatty acids and antioxidants that may help fight inflammation and other ailments associated with it.

Contrary to popular opinion, the oil does not cause any psychotropic reactions like marijuana. In this post, we will discuss what science says about the health benefits of hemp seed oil.Hemp seed oil is derived from hemp seeds. Though marijuana comes from the same plant, hemp seeds contain just trace amounts of THC (the most active ingredient of marijuana), and they don’t get you high.

The oil is filled with antioxidants and anti-inflammatory agents and other essential fatty acids (like GLA), all of which are known to combat diseases like inflammatory arthritis, cancer, diabetes, and heart disease.

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# May Fight Inflammation

Hemp seed oil is rich in GLA (gamma-linoleic acid), which is an omega-6 fatty acid that may boost immunity and fight inflammation.

However, both animal and human studies still need to conclude how effective the anti-inflammatory properties of hempseed could be.

The oil is also a good source of anti-inflammatory compounds, which may help relieve arthritic symptoms. More research is required to study its anti-inflammatory effects.Hemp seed oil, when taken along with evening primrose oil, was found to improve symptoms in individuals with multiple sclerosis (which can be caused by inflammation). Experts theorize it might also help in the treatment of fibromyalgia.

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# May Boost Heart Health

A meal containing hempseeds was found to help prevent high cholesterol levels. The results could be attributed to the polyunsaturated fatty acids in the seeds. These seeds (and their oil) could show potential in the treatment of cardiovascular disease.

As per an animal study, hemp seed oil was found to reduce cholesterol absorption. Another study states that taking 30 mL of the oil every day for four weeks reduces the ratio of total cholesterol to HDL cholesterol. This may promote heart health.

It also is thought that in addition to the fatty acids, certain other bioactive compounds found in hemp seed oil may also help in this regard. The oil has omega-6 and omega-3 fatty acids in the optimal ratio – 3:5:1 to 4:2:1, which seems to satisfy the modern standards of healthy nutrition.

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# May Aid Diabetes Treatment

Diabetes is also linked to an unbalanced intake of essential fatty acids. As hemp oil is rich in essential fatty acids, it may work as a good supplemental treatment.

However, we need more research before we conclude that hemp seed oil can benefit diabetes. Please consult your doctor before using the oil for this purpose.

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# May Help Reduce Cancer Risk

The tetrahydrocannabinol in hemp seed oil may help inhibit certain forms of cancer. Most animal studies have shown the tumor-inhibiting action of tetrahydrocannabinol.However, we need more additional trials to understand the antitumor effects of tetrahydrocannabinol and hemp seed oil.

Other studies have shown that cannabinoids derived from hemp seeds may aid in the treatment of cancers of the lung and breast.The GLA and omega-3s in hemp oil may also help, but we need more research to confirm the findings.

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# May Improve Brain Health

The hemp seed oil contains cannabinoids. Studies show that these may help ease anxiety in those with a social anxiety disorder.

Studies also support that inhalation of hemp essential oil can have a relaxing effect on the nervous system. Inhaling the oil (aromatherapy) is believed to enhance the mood. There is a possibility that the oil may also have antidepressant effects.

The essential fatty acids in the oil may also improve memory and prevent age-related cognitive decline. Further studies are warranted to arrive at a conclusion.

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# May Boost Immunity

The oil contains omega-3 fatty acids. Some research shows that omega-3 fatty acids may boost immunity and enhance protection against infections and other related ailments.

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