11 Foods That Will Help You Look Younger

Most powerful weapon that makes you look old is your fork. We now know that what we eat and how we eat it contributes directly to premature aging in skin.

The key is to make smart food choices and it doesn’t have to be complicated. Here, we break it down into 6 key food rules to follow so that you can start to look younger today.

Avocado

Avocado helps to reduce cholesterol levels and supports skin regeneration. Avocado is also rich in antioxidants, folate, potassium and vitamin C.

Broccoli

The lignans, in broccoli, help boost the immune system, prevent heart diseases and also acts as a natural anti-cancer agent.

Apples

Apples, like citrus fruits, are rich in vitamin C which supports your immune systems in fighting diseases.

Oats

Oats are recommended by the American Heart Association because of their ability to lower cholesterol levels in the body.

Leafy Vegetables

Leafy vegetables such as spinach, contain lutein and zeaxanthin. These two antioxidants protect the skin against the effects of harmful ultraviolet rays.

Berries

Berries such as blueberries, raspberries, cranberries, all contain more vitamin C than orange, per serving. Vitamin C helps reduce the rate of cellular degeneration.

Cucumbers

Cucumbers have high levels of silica which is used for collagen production.

Tomatoes

Tomatoes are rich in lycopene which act as natural sun screen.

Guava

Guava are rich in vitamin C. Vitamin C are good for collagen production and healthy skin sheen.

Wild Oily Fish

Wild fish such as sardines, mackerel and wild salmon are rich in omega-3 fatty acids which are good for skin elasticity.

Pomegranate

Pomegranate contain ellagic acid and punicalagin that preserve skin collagen. Thus, making it a good anti-aging food.