4 Proven Beauty Benefits Of Barley Grass Juice

There are hundreds of health drinks available in the market that claim to be good for us. In their advertising campaign, they tell us about the essential nutrients like vitamins, minerals, and antioxidants etc. added to the health drink and why we should consume that particular health drink, at the top of the lungs.

However when it comes to telling us about the added preservatives, added sugar, harmful chemicals, and chemical flavoring, etc. that can cause damage to our health they are mostly silent about it. And although some health drinks are free of these harmful preservatives and chemicals they are not easily available and affordable.

The situation makes us think if there is anything that nature can provide us that can be used as a health drink for the preparation of the health drink.

# Keeps Premature Aging At Bay

Antioxidants such as vitamin C, vitamin E, and other antioxidantal compounds such as phytonutrients and polyphenols, etc. present in the barley grass juice helps in keeping various signs of premature aging at bay.

They fight with the free radicals of the body, neutralize them and prevent them from causing oxidative damage to our skin cells and tissues, and thereby decrease the risk of signs of premature aging such as fine lines, wrinkles, age spots, dark spots, and skin blemishes, etc.

# Maintains Skin Elasticity

Barley grass juice is very helpful for maintaining skin elasticity that usually deteriorates as we age, and other factors such as pollutants, toxins, and unwanted substances also damage the elasticity of our skin.

This advantage of barley grass juice is due to the presence of vitamin C in it. It not only protects our skin cells from the oxidative damage caused by the free radicals but also enhances the production of collagen in our body. Collagen is an important amino acid that provides flexibility and elasticity to the skin and is mainly found in the connective tissues such as joints, bones, tendons, and cartilage, etc.Deficiency of collagen can give rise to muscle ache, cellulite, thin hair, hollowing of face and eyes, and other signs of aging like wrinkles, etc.

# Prevents acne

Barley grass juice is very helpful for preventing acne, a common skin disorder that affects millions of people around the world. It is mainly caused by the accumulation of toxins pollutants and other unwanted substances in our skin pores.

The dietary fibers present in the Barley grass juice helps in the removal of toxins and other unwanted substances from our body. When there are fewer toxins in our system, they do not accumulate in our skin pores and thus minimize the risk of skin disorders such as acne and pimples.It also helps in regulating the secretion of excess oil from glands of the skin and does prevent acne from versioning.

# Maintain skin health

Barley grass juice is very beneficial for maintaining our skin health due to the abundance of essential compounds such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, amino acids, and dietary fibers, etc. Antioxidants such as vitamin C vitamin E and other antioxidant compounds like polyphenols in them protect our skin cells from the oxidative damage caused by the radicals and this gives very signs of premature aging at bay.

The dietary fibers help with detoxification and thus minimizes the risk of skin disorders such as pimples and acne.Other nutrients like vitamins and minerals Present in the barley grass juice also play a major role in improving our skin health.