5 Best Foods That Prevent Hair Fall

The strength of the body depends on food which we eat as the same, hair strength is also depend on food. So if you are having balanced diet, this could lead to the problem of hair fall. As your hair and scalp will not  get all the vital minerals and vitamins it needs.So there are 5 best foods which can prevent hair fall.

Carrot

Carrots are known to add thickness to the hair and make the hair grow faster. Regular eating of carrots helps stimulate hair growth, make hair lustrous, strengthen the hair, protect hair from external damages like pollution and also help prevent breakage of hair and hair fall.Daily usage of carrots internally or externally,will surely give you healthy & strong hair.

Eggs

The best home remedies to prevent hair fall include eggs. Conditioning the hair with eggs increases hair growth, as eggs are one of the richest natural protein sources.Egg`s protein helps in rebuilding the damaged hair.Including egg conditioning in the hair regiment can help you to maintain strong hair, which is essential for hair growth.

Oats

Oats act as a natural moisturizer and can be applied to the hair to get rid of itchiness and dryness. It makes hair shiny and soft. It is used as an ingredient in shampoos. Oatmeal can be applied to the hair before shampooing to get rid of dandruff.

Walnuts

Walnut is one of the most hair friendly nut.walnut have omega-6 fatty acids,iron, zinc, B vitamins (B6, B9 and B1),plenty of proteins. In fact, eating walnuts daily will keep the hair healthy for years.

Vitamin C Rich foods

The best foods to prevent hair fall should include vitamin C rich foods. Low intake of Vitamin C can be the cause for a number of hair related problems that severely affect hair growth. Vitamin C deficiency can result in split ends and dry hair. The best sources of Vitamin C are fruits like blueberries, guava, kiwi fruits, oranges, papaya and strawberries, and also vegetables like capsicum, dark green vegetables and tomatoes