5 Effective Home Remedies For Excessive Sweating

When your core temperature rises above normal, the body releases sweat droplets to shed the excess heat. This helps cool down the body back to normal.

But in some cases, the sweat glands become overactive and produce much more sweat than is needed to cool down the body. This type of abnormally excessive sweating is referred to as hyperhidrosis.

Some people are more prone to sweating than others. Many things can influence how much you sweat, including your weight, diet, lifestyle, level of physical activity, place of residence, genetics, certain medications, and medical conditions, among others.

# Lemon

The citric acid in lemon can help kill the bacteria present in sweat that are responsible for its foul smell. Lemon juice can also help minimize skin pores to suppress excessive sweating.

How to use:

- Rub half a lemon on your underarms. You can also add a few drops of lemon juice in some baking soda to make a thick paste and apply it to your sweaty underarms with a cotton pad.
- Let it sit for 15 minutes.
- Wash it off.

Pro-tip: The best time to use this remedy is before going for your bath.

# Green tea

Green tea is one hot beverage that can curb perspiration instead of aggravating it. It does so by reducing stress, which is a major trigger for sweating.

Stress leads to the release of cortisol hormone that raises your body temperature, which prompts the sweat glands into action.

The antioxidants, such as catechins, along with other healing nutrients, such as magnesium, B vitamins, and vitamin C, found in green tea help relax your mind and body while also inhibiting the activity of your sweat glands.

Moreover, green tea exhibits considerable antimicrobial activity that can help kill the malodorous bacteria present in sweat. Thus, drinking green tea can reduce both the release and stink of sweat.

# Black tea

Black tea works as an astringent, which can shrink your pores and thereby reduce sweat release.

How to use:

- Brew a cup of black tea and let it cool down to room temperature.
- Dip a clean washcloth, towel, or cotton pad in the tea, and dab it all over your armpits. You can directly apply the tea bag as well.
- Let the liquid absorb into your skin for a few minutes.
- Wash it off.

# Apple cider vinegar

Apple cider vinegar (ACV) is credited with significant antibacterial properties that can help eliminate bacteria in sweat, thus reducing body odor. Moreover, ACV is a natural astringent that can close your pores to curb sweating.

How to use:

- Mix 2 teaspoons of ACV in a glass of water and drink it on an empty stomach. You can also add a teaspoon of honey to make the solution more palatable.
- Soak a cotton ball in diluted ACV and apply it directly to the sweat-prone areas.

# Use moisturizing soaps

Excessive sweat can clog your skin pores and the connected sweat glands, which can induce inflammation under the skin. This inflammation can take the form of a prickly rash.

Regular soap contains harsh chemicals that can further irritate your sensitive skin. Thus, it is recommended to use a mild, fragrant-free, antibacterial soap that can clean the skin without aggravating the condition.

Also, look for soaps that have a moisturizing component to soothe the irritated skin.