5 Effective Home Remedies To Whiten Your Teeth

There are many reasons which may cause your teeth to lose their shine and look dull. Many a times, we tend tend to consume food which stains the outer layers of your enamel. This leads them to lose their sparkle and look yellow. However, there are a few ways which may help you combat the yellowing of your teeth. Read below to find out.

# Oil Pulling

To oil pull, one needs to put 1 tablespoon of oil, essentially sunflower oil, in your mouth. Hold it in for 5 minutes while pushing and pulling oil through your teeth. If the smell or taste bothers you, add xylitol to the oil. This may help nullify the odour and bear the oil pulling for longer. This does not erode your teeth, neither expose it to acids and keeps your enamel intact. Thus, this is one of the most effective methods in teeth-whitening.

# Brush With Baking Soda

Baking soda’s mild abrasive nature aids in cleansing surface stains on your teeth. Furthermore, it creates an alkaline environment which curbs the growth of bacteria in your mouth.

# Use Apple Cider Vinegar

Apple cider vinegar has acetic acid which is an active ingredient that helps in killing bacteria. The anti-bacterial property helps in cleansing your mouth and keeping away bacteria that leads to whitening of teeth. Dilute it with water and swish it inside your mouth for a few minutes and gargle only once. You shall see the difference once followed regularly.

# Rub A Pinch Of Salt

Rich in iron, salt is said to have good as well as bad effects on your teeth. Yes, overuse of salt can erode your teeth but rubbing a tiny amount of it lightly on your teeth can help you whiten your teeth. Furthermore, salt dissolved in water should be used for gargling as it maintains the pH balance of our mouth as it makes for bacteria to survive in the alkaline environment created by the salt.

# Eating Fruits

Fruits like berries have malic acid which is helpful in getting rid of the discolouration of teeth. Their mild abrasive nature also helps in exfoliating your teeth and preserving the enamel. Apples, pineapples and most other fruits contain juices and natural sugars which are health beneficial as well as teeth-whitening agents.