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5 Fruits To Help You Get Glowing Skin

By: Pinki Fri, 14 Feb 2020 10:54 AM

5 Fruits To Help You Get Glowing Skin

While you invest a lot in buying makeup, the best way to look good is to eat healthy. Caking your visage with makeup way too often can degrade your skin quality further if due care is not taken. Invest in looking naturally good. Here are 5 fruits for glowing skin.

* Bananas

It is a rich source of vitamins and minerals including potassium, manganese, biotin, vitamin C and B6. It maintains the elasticity of the skin, prevents ageing and acts as a natural moisturiser.

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* Oranges

A rich source of vitamin C, beta carotene, folic acid, phosphates, iodides, iron, phytonutrients and flavonoids, it treats dark spots and blemishes, whitening the skin and giving it an instant glow. It acts as a natural bleach and toner, and firms the skin.

* Strawberries

It contains a high level of vitamin C and manganese It exfoliates and cleanses the skin, lightens age spots and freckles, and prevents thinning of hair.

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* Papayas

It contains antioxidants like carotenes, vitamin C and flavonoids, B vitamins, folate and pantothenic acid. It keeps your skin hydrated, makes it supple and smooth, and prevents ageing.

* Apples

Apples are rich in vitamcin C and copper, which helps in tightening the skin. The copper in it is important for melanin production. Vitamin A decreases dark eye pigmentation and increases hair growth; it also decreases dandruff.

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