5 Vegetables You Should Eat For Glowing Skin

Have you ever heard of the proverbial saying, “You are what you eat”? This age-old phrase holds good even in the current times, with experts backing it up with scientific evidence. A healthy diet is very important for the well-being of your body and even your skin! Among the many food groups known to us, the role of Vegetables for glowing skin is undebatable!

Vegetables are one of the healthiest foods on the planet and also do wonders for your skin. They are packed with key vitamins, minerals and antioxidants which repair your skin cells and nourish them from within. That’s not all! Eating certain types of vegetables is also known to improve your skin tone and make you look attractive! Curious to know what are these?

* Cucumber

If you thought Cucumber is just for losing weight, you must read this! Studies suggest that Cucumber can offer superior hydration to your skin, control the excess sebum secretion and also inhibit Melanin growth. It contains many nutrients like Vitamin A, C and other antioxidants which protect your skin from external damage and rejuvenate it at the same time.

* Spinach

The reason why Spinach is good for your skin is for its beta-carotene rich profile. Many studies have shown that eating foods that contain beta-carotene can protect your skin from damage due to sun exposure. Spinach also contains numerous antioxidants that combat the scavenging free radicals to reduce cell deaths. The iron and folate present in this green leafy vegetable promotes better blood supply to your skin and gives you a healthy glow.

* Bitter Gourd

If you are among those people who hate bitter gourd, then you probably are missing out on a lot of its benefits for your skin! Bitter gourd is a blood purifying agent which can cleanse your internal system to make your surface skin look radiant. The anti-microbial properties of this spiky vegetable can ward off infection-causing bacteria which cause acne and other disorders. Karela is also known to lighten blemishes and give you a visibly glowing face.

* Sweet Potatoes

Sweet Potatoes are not just healthy foods, but also help you meet your beauty goals. This root vegetable is loaded with beta-carotene which can protect your skin from internal and external damages. That’s not all! Sweet Potatoes also contain Vitamin A and Vitamin C which boosts the collagen formation in your skin and give you a younger, tighter looking skin. Vitamin E present in these veggies can impact a natural glow on your face.

* Carrots

Another root vegetable which made to the list is the Carrot! Carrots get their deep orangish color from beta-carotene which is a natural sun protecting agent. Studies suggest that eating a portion of food rich in beta-carotene can improve your complexion with its skin lightening properties. The Carotenoids found in Carrots were known to block Melanin growth, along with increasing the anti-oxidant effects on your skin. Vitamin A present in carrots can repair your skin tissues and rejuvenate them for a glowing skin tone.