6 Amazing Benefits Of Using Buttermilk For Skin And Hair

We’ve all had “one of these days,” in which the entirety appears to be going downhill, which includes the fitness of your hair and pores and skin. Your mane appears broken and unkempt, even as your pores and skin is breaking out into zits and also you appearance years older than you clearly are. And it feels just like the splendor merchandise you’ve hoarded on your toilet cupboard have failed at their job. So, why now no longer ditch them and choose a greater herbal opportunity which could clearly paintings wonders in your pores and skin and hair? We’re speaking approximately the common-or-garden buttermilk.

If you idea buttermilk become most effective wholesome in your tummy, you couldn’t be greater wrong! Let’s apprehend why you ought to begin the usage of buttermilk on your splendor regime.

# Softens Your Skin

Replacing your regular body lotion or moisturizer with buttermilk has its benefits. Buttermilk reduces skin dryness by forming a thin film of moisture over your skin. It also restores your skin with deficit minerals, leaving you with supple, soft skin. The probiotic content of buttermilk also makes your face radiant and gives your skin a gentle glow.

DIY Buttermilk Moisturizer

- Mix 2 tbsp buttermilk with 1 scoop of mashed avocado.
- Apply the mixture every day on your face, hands, and legs.

# Reduces Acne Breakouts

Probiotics like buttermilk contain live bacteria and yeast that are gut-friendly and good for your health. And studies have observed that probiotics could be an effective alternative to beauty products, as they reduce acne, treat rashes, and prevent pimples.

# Manages The Symptoms Of Eczema

A chronic skin disorder that makes skin scaly, itchy, and inflamed, eczema usually occurs on the cheeks, neck, and inner parts of elbows and knees. And buttermilk is a probiotic that is believed to have the potential to treat eczema and skin inflammation. If you’re affected by eczema, soak a cloth in buttermilk and press it on the inflamed or itchy areas of the skin.

# Treats Sunburns

Buttermilk is a probiotic that is known for its ability to treat UV-induced skin damage.5It also helps remove a bad tan and even your skin tone. If you have a bad sunburn, apply a buttermilk face pack.

DIY Buttermilk Face Pack

- Mix 3 tbsp buttermilk, 1 tbsp honey, and 2 tbsp oatmeal.
- Apply the mixture on your face.
- Leave the face pack on for about 15–20 minutes.
- Repeat every day for a week to naturally get rid of sunburns.

# Reduces Grey Hair

We know how buttermilk can boost skin health but its protective benefits also extend to your hair. Probiotics like buttermilk display anti-aging properties that fight oxidative stress.7 This means you can bid farewell to grey and aging hair

# Promotes Hair Growth And Strengthens Hair

Probiotics are known to fortify and strengthen hair, and thereby promote hair growth.8 So, by applying buttermilk on your scalp, you can ensure healthy development your hair follicles and get those strong, long locks you’ve always wanted.

DIY Buttermilk Shampoo

- Mix 1/2 cup buttermilk to 1/2 tbsp lemon juice.
- Apply the mixture to your scalp.
- Gently massage your scalp in circular motion.
- Wash your hair after 20 minutes.