6 Amazing Benefits Of Using Strawberries For Skin

Strawberries are richly endowed with polyphenols, polyphenolic acids, anthocyanins, and flavonoids, along with an array of vitamins and minerals. These bioactive compounds and nutrients exhibit different beneficial properties that can do wonders for your overall health.

The high antioxidant content of these berries makes them especially good for your skin. Studies show that antioxidants change the very nature of how your cells work for the better. They indeed hit the core!

But do strawberries make your skin youthful, impeccable, and shiny? Well, research on the dermatological benefits of this fruit is not extensive, but there seem to be some perks of including them in your regular diet and skin care regimen.

# Prevent premature aging

Premature aging is characterized by wrinkle formation, sagging of skin, skin discoloration, age spots, and accentuation of fine lines across the forehead. But what exactly causes your skin to age before its time?

The answer is increased oxidative stress due to a variety of factors, including unprotected sun exposure, smoking, poor diet, and pollution, among others. All these things release reactive, harmful oxygen molecules called free radicals within your body that attack healthy tissues and cause cellular damage, even destroying your basic DNA, which can lead to cancer.

Free radicals destroy the healthy fats (liquid peroxidation) and structural protein inside your skin, causing loss of volume and elasticity, which make your skin loose. Saggy skin is more likely to crease, which triggers the early onset of wrinkles and fine lines.

# Maintain the skin’s integrity

The structural integrity of your skin is maintained by protein fibers that lie deep within your skin (dermis), namely, collagen, elastin, and fibrillin.

These proteins fibers are produced by cells called fibroblast cells, and they remain entangled in a mesh. As long as your fibroblasts cells function effectively to maintain this mesh, your skin remains young and taut.

# Control inflammation

Inflammation is a natural response of your body toward invading pathogens, such as acne-causing bacteria, wounds, and bruises, or could be a sign of an underlying medical condition, such as rosacea, acne, urticaria, and psoriasis.

Skin inflammation is characterized by reddening of the skin (erythema), pain, itching (pruritus), and in some cases by a stinging or burning sensation.

At the cellular level, certain chemicals such as e-selectins and C-reactive proteins, which are also called inflammatory markers, also tend to increase within the blood.

# Protect from the sun

The sun supports all life on this planet, but much like everything else, it has both a good and a bad side. Frequent, prolonged, and unprotected exposure to the sun can even prove fatal.

The UV part (particularly UVA) of solar radiation may induce an anomalous production of reactive oxygen species, which can interact with the important machinery of your cells and damage them, leading to oxidative stress, causing inflammation, and altering the way your cells work.

These effects can cause skin photoaging, hyperplasia, and sunburn and can damage your DNA, which leads to cancer.

# Fight bacterial skin infections

Staphylococcus and streptococcus bacterial groups are the most notorious when it comes to skin infections. They can be present on your skin all the time, but they cause infections such as acne when they infect and colonize your hair follicles.

Once their habitat is established, they will feed on the sebum and cellular debris that collect on your skin and grow in number, ultimately leading to a full-blown skin infection.

# Eliminate mild skin buildup

Your skin might appear the same, but it is a very dynamic organ. There is a constant production of new skin cells way below the surface of your skin and shedding of the old and dead ones at the surface.

Often, this sloughing off is not carried out very neatly, thereby leaving a clump of dead cells behind that attract dirt and infections. This can make your skin dull, discolored, and dirty looking.