6 Foods That Promote Hair Growth

Everyone loves their beautiful hair. Be it men or women, we all desire the thick and shiny hair with no hair fall problems. But poor nutritional choices, the polluted environment, along with our busy schedules, our hair continues to lose its health with time. While genetics plays a significant role, you can significantly improve the health and looks of your locks with a regular balanced diet. Loads of hair products in the market today speak about protein and vitamin enriched ingredients. Though this may help to heal the outermost layers, nutrition from within the body is quite essential for good hair growth.

It is necessary to consume protein-rich foods for hair growth on the scalp. It is preferred to avoid hair supplements, as some of them are said to have the side effects of overall hair growth in the body, especially the unwanted hair on hands and legs.

Intake of vegetarian food for hair growth is also a potential nutritional requirement for better functionality of the body. In this article, we have listed the top 15 healthy foods for a natural, thick and lustrous hair growth.

Spinach, Kale, Broccoli and other Dark Leafy Vegetables

Spinach and dark leafy vegetables are known to have rich iron content. This is essential for healthy hair growth. The iron in the blood is responsible for trapping in more oxygen to be supplied across the cells in the body. With a good iron content in the body, the hair roots are nourished well with oxygen and required nutrients. It is one of the best vegetarian food for hair growth.

Lemons, Oranges, Melons and Berries: Vitamin C

A good source of vitamin C, a daily intake of citrus fruits in some form is quite essential for healthy hair. Hair growth is very closely linked with a high vitamin food intake. Vitamin C is the only way to absorb more iron into the blood. This reverts to the need of consuming iron-rich foods, along with vitamin C, so that you absorb maximum iron from the iron-rich food you consume.

Oats: Minerals

With improved production of melanin, Oats help maintains the natural colour of your locks. It is a good source of minerals like potassium, phosphorus, iron and magnesium, which makes it a super food for hair growth and thickness. It also prevents hair loss but nourishing and strengthening the hair roots.

Soya bean: Full of Protein

The best protein-rich food for vegetarians, the soya bean, has the highest protein content of about 40%. Along with a good amount of fats, soybeans are the vegetarian food for hair growth.

Hemp: Proteins

Hemp seed contains omega 3 fatty acids and omega 5 fatty acids. These help in hair growth with a luscious mane. It also hydrates the scalp and prevents dandruff or split ends. You can add a tablespoon of protein powder of Hemp seed, to your milkshakes daily for assured benefits.

Water

The final yet the most important food for hair growth and thickness is a good amount of water intake. It is necessary to process all the vitamin and protein-rich foods for hair growth. It is necessary for keeping a check on the body temperature and also hydrating the scalp and preventing dry hair.