6 Proven Beauty Benefits Of Using Cranberries

I totally love how cranberries appear: glossy deep red in color and round in shape. The taste of cranberries is very strong yet beautiful. You can eat them or drink their juice, but it is advisable to dilute the unsweetened juice of cranberry before consuming. Cranberries are the rich source of antioxidants and offer many benefits for your skin, hair and health. You can use cranberries in your DIY recipes or can use cranberry-infused beauty products. Let’s read further to know more.

# Keeps Premature Ageing At Bay

Eating cranberries on a regular and moderate basis is beneficial not only for our health but for our skin too. It is very effective for keeping various signs of premature aging like fine lines, wrinkles, age spots, dark spots, etc.This benefit of cranberries is mainly because of the presence of antioxidants such as vitamin C, vitamin A and other antioxidant compounds like polyphenols, phytonutrients, and flavonoids in them.

These compounds fight with the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our skin cells. This aids in keeping premature aging at bay and thus reduces the risk of fine lines, wrinkles, age spots, dark spots, etc.Other nutrients like vitamins and minerals also play a significant role in keeping our skin healthy.

# Maintains Skin Health

Eating cranberries on a regular and moderate basis have been found to be very beneficial for our skin and aids in maintaining our skin health.This benefit of cranberries is mainly due to the presence of various nutrients like vitamins, minerals, antioxidants, and other phytonutrients, etc. in them.

The antioxidants like vitamin C, vitamin A and other relevant compounds present in the cranberries not only protects our skin cells from the oxidative damage caused by the free radicals but also aids in eliminating toxins from our system.When there are lesser toxins in our system, the risk of various skin problems diminishes automatically.Additionally, cranberries are also a good source of other nutrients like vitamins and minerals that provide nourishment to our skin, and when our skin is well nourished it stays healthy

# Increases Collagen Production

Consuming cranberries on a regular and moderate basis have been found to be very beneficial for increasing the production of collagen in our system. Collagen is an important amino acid found in abundance in our system and is mainly found in the connective tissues like joints, bones, tendons and as well as blood vessels and cartilages, etc and aids in providing shape and structure to them.

Collagen also tightens our skin and thus aids in keeping various signs of premature aging like fine lines, age spots, dark spots, skin blemishes, etc. at bay.

# Protects Our Skin From UV Rays of Sun

Eating cranberries on a regular and moderate basis is very effective in protecting our skin cells from the harmful UV rays of the sun.

This benefit of cranberries is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidant compounds in them. These compounds fight with the free radicals in our body stabilizes them and protects them from causing oxidative damage to our skin cells.

# Can Be Used As Natural Hair Color

Cranberries can also be used as a natural hair color which means it is an effective method of coloring your hair withotoout worrying about the ill effects of the chemicals present in the artificial hair colors and hair dyes.

For using cranberries as hair color, mix one cup of cranberry juice with a quarter cup of water. First, clean your hair by washing it usually with water, and then rinse off your hair with cranberry water juice. Regular juice will offer a rich texture to your hair and will make it soft and smooth.

# Promotes Hair Growth

Cranberries are a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. and the presence of these compounds make them very beneficial of our hair and scalp.It has been found that consuming cranberries on a regular and moderate basis is very beneficial for promoting hair growth.

This benefit of cranberries is mainly because of the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them. The antioxidants present in the cranberries fight with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our hair follicles and scalp.