7 Amazing Beauty Benefits Of Tomatoes

Botanically speaking, tomato is a delicious fruit that belongs to the nightshade family of the Solanaceae family but is mostly consumed as vegetable and salad. Its use as a food originated in Mexico and then spread throughout the world.

Tomatoes provide numerous health and beauty benefits due to the abundance of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and polyphenols, etc.

# Helps In Treating Acne

Tomatoes are beneficial for the prevention and treatment of skin problems like acne and pimples.Acne is a common skin problem that affects millions of people across the globe and mainly occurs due to the accumulation of toxins, pollutants, and other impurities within the skin pores.The detoxifying properties of the dietary fibers in tomatoes eliminate toxins, pollutants, impurities, and other unwanted substances from our system.When there are fewer toxins in our system, they are less likely to accumulate in the skin pores and thus minimizes the risk of acne and pimples.Dietary fibers also regulate the secretion of excess oil from skin glands and prevent acne from worsening.

The salicylic acid in the tomatoes dries up the acne and thus helps with acne treatment. To get rid of acne, mash a ripe tomato and evenly spread the pulp on the affected skin. Let it air dry for 20 to 30 minutes, and then rinse off with lukewarm water. Repeating the same twice or thrice a day will not clear off the acne, but will also make your skin soft and supple.Alternatively, you can mix an equal proportion of tomato juice and cucumber juice, and apply it to the affected area using a cotton ball. Let it air dry and then rinse off with lukewarm water. This remedy helps in treating acne, and also fades off acne scars.

# Shrinks Large Skin Pores

The astringent properties of the tomatoes help in skin tightening and aids in shrinking large skin pores.Shrinking of large skin pores is important for skin health as large skin pores are more likely to get clogged by dirt, pollutants, oily particles, etc, and thereby increases the risk of skin problems like acne, pimples, and eczema, etc.

To tighten your skin pores, take one tablespoon of tomato juice in a ball, and add a few drops of lemon juice to it. Rinse your face with clean water, and gently apply this mixture on the large skin pores using a cotton ball.Let it dry for 15-20 minutes, and then rinse it off with cold water. Pat dry with a soft and clean towel. Follow the remedy twice a week to shrink large skin pores, and for improving skin radiance.

# Controls Excess Oil Secretion

Excessive secretion of oil from the glands of the skin may worsen the skin problems like acne and pimples.The astringent properties of tomatoes tighten skin pores and control the secretion of excess oil from skin glands. This prevents the skin problems like acne and pimples from worsening.To control excess oil secretion, cut a tomato in half and rub it on your skin for a few minutes. Let it dry for 15 to 20 minutes, and then rinse off with cold water. Pat dry your skin with a soft towel. Additionally, you may mix 3-4 tablespoons of cucumber juice to two freshly squeezed tomato juice, and gently apply the mixed juice on your face in a circular motion using a cotton ball. Let it dry for 10 minutes, and then rinse it off with cold water. Repeat it every night before going to sleep for skin tighten the skin pores and making the skin soft and supple.

# Good For Treating Suntan

Tomatoes protect our skin from harmful UV rays of the sun and also aids in treating suntan.Prolonged exposure of UV rays to the skin may give rise to problems like wrinkles, leathery skin, liver spots, actinic keratosis, and solar elastosis, etc.Antioxidants like vitamin C, vitamin E, lycopene, and other antioxidantal compounds like phytonutrients and polyphenols protect our skin cells from oxidative stress caused by the harmful UV rays of the sun and minimizes the risk of skin cancer.

To get rid of suntan, blend two large-sized tomatoes and half a cup of yogurt to form a smooth paste. Apply this paste to the sunburned area and let it dry for 10-15 minutes, and then rinse it off with cold water. Also, you can mix two tablespoons of tomato juice and four tablespoons of milk and apply it to the affected area. Let it dry for 30 minutes, and then rinse it off with cold water.As per a 2001 study published in the Journal of Nutrition, consuming tomatoes regularly protects against UV light-induced erythema.

# Helps In Treating Oily Hair

The astringent and acidic properties of the tomatoes maintain the pH level of the scalp, controls the secretion of excess oil, and thus treats oily hair. To get rid of oily hair problems, apply fresh tomato juice to your washed hair and scalp. Let it dry for 10 to 15 minutes, and then rinse off with cold water. Repeat twice a week to control excess oil from the scalp and fade off the foul smell associated with it.

# Prevents Premature Greying Of Hair

The lycopene, vitamin C, vitamin E, and other antioxidantal compounds like phytonutrients and polyphenols, etc in the tomatoes protect our hair follicles and scalp from free radical damage, and prevents premature greying of hair, hair dryness, split ends, etc.Consuming tomatoes and as well as topical application of tomato pulp on the washed hair follicles and scalp is beneficial for treating premature greying of hair.

# Promotes Hair Growth

The abundance of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc in the tomatoes provides nourishment to our hair follicles and scalp and promotes the growth of new hair follicles.Antioxidants like vitamin C and other relevant compounds like phytonutrients and polyphenols protect our hair follicles and scalp from free radical damage.