Get Your Skin Glow Back Post Pregnancy With These Tips

Handling the baby, feeding them, changing diapers, trying to get them to sleep, waking up in the middle of the night to check on them and what not! In the middle of all these, mothers often tend to ignore themselves. Do you ever stand in front of the mirror and wonder what happened to that glowing skin? Why do you always look so tired? Why those dark circles? Probably you also know the answers to them, that’s because you have been ignoring your skin!

Ladies, it is very important to sometimes just relax and give time to yourself for your own well-being. So, sit back and let your husbands do some of the chores while Xerve brings to you these 9 Post-pregnancy tips to get your glow back-

* Get enough sleep

Getting adequate sleep is one of the most difficult tasks for new mommies. It is not easy to get your ‘Beauty Sleep’ with all the baby-related chores around. But you definitely need to try to sleep at least 6 hours a day if not more than that. During sleep, your body releases human growth hormone that is necessary for glowing skin, strong nails and shiny hair.

* Cleanse your skin

Cleansing will help you get rid of the extra dirt and oil that accumulates on the skin during the day. It also removes dead skin cells, giving you a fresh look. You should make it a habit to wash your face regularly before going to bed. If you don’t have time to go out and buy a cleanser/face wash, you can order it online in no time and at a reasonable price using Firstcry coupons and other Firstcry offers on the website.

* Moisturize your face

Always follow cleansing with moisturizing. It is very important to keep your skin moisturized as it helps in maintaining the balance. Moisturizing prevents the chances of dry skin or acne pop-outs. But it is important not to over or under moisturizing your skin, as it will only harm it rather than healing it.

* Take rest

Among other things, Sleep and Rest are two things that are compromised the most after pregnancy. Taking rest is crucial, it is important that you enjoy your “Me Time” whenever possible to keep your self in the right state of health. With all the post-pregnancy hormonal changes, not taking adequate rest will make you feel irritated, tired, make your skin dull and will also give you dark circles and puffy eyes, which you definitely can’t afford to have Ladies!

* Keep yourself hydrated

In the process of taking care of the newborn, you might as well forget about your own well-being. Well, that’s how Mothers are! But remember not to ignore yourself, drink at least 8 to 10 glasses of water a day to keep yourself hydrated. Drinking water will not only improve the texture of your skin and bring the glow back but will also help in maintaining the hormonal level.

* Do Yoga

Post-pregnancy stress is common and stress has a huge negative effect on your skin. In order to get rid of the stress and other toxins in your body, it is primary that you practice Yoga regularly. Yoga helps in detoxification of the skin and will remove the tiredness from your face. It also improves the blood flow in the body and will also bring positivity to you. You can check out some asanas here.

* Wear a Sunscreen

Your skin becomes more delicate post-pregnancy, wearing sunscreen becomes important to protect it against the damages. Hyperpigmentation and brown spots are common problems women suffer post-pregnancy and exposure to the sun might make it worse.

* Exfoliate

In order to prevent dead skin from blocking the pores, it is important that you exfoliate your skin at least once or twice a week. Exfoliation renders the skin soft and smooth.

* Maintain a proper diet

Having a proper amount of vitamins, proteins, calcium, etc. is very important for you and the baby as well. Paying attention to what you eat will solve much of your skin problems. Avoid too much greasy and oily food in order to prevent acne and beak-outs. Instead of include salads, fresh fruits, veggies and other healthy things in your diet if you want your skin to glow and shine.