10 Health Benefits Of Eating Green Peas During Winters

Protein, fiber, iron, zinc, manganese, copper etc. are found in abundance in green peas, which help in fighting diseases. Also, due to its antioxidant properties, it also increases the immunity of the body. Green peas also reduce the risk of heart-related diseases. By consuming it, the level of cholesterol in the blood remains balanced, due to which we stay away from many diseases. There are many such elements in peas, which also control weight. It does not allow the levels of triglycerides to increase from the body. Along with iron, calcium and folic acid, many such vitamins and nutrients are also found in peas, which are useful for pregnant women, so eating green peas in pregnancy is beneficial.

# Applying a thin paste of green peas gives relief in case of burns at any place of the body. It provides coolness to the burn area and does not allow the wound to grow.

# Peas are very beneficial in relieving joint pain and problems related to them. Vitamin C, Vitamin E and Omega 3 fats present in it are beneficial in removing problems related to joints.

# Green peas also removes the dirt of the face. Boil peas in water and grind them to make a paste. Apply it on the face and wash the face after 15-20 minutes.

# The fiber present in peas corrects the digestive system, which removes the complaints of indigestion, gas, indigestion and constipation.

# Green peas are also used for the beauty and glow of the face. Grind it raw and apply it on the face like a scrub, massage it with light hands or use it as a facial. This gives instant glow and freshness to the face.

# To remove facial scars and freckles, mix boiled peas and orange peel with milk and make a paste by grinding it. Apply it on the face. With this the face will also be clean and freckles and blemishes will also be removed.

# Green peas are also very beneficial for diabetic patients. Protein and fiber are found in high amounts in it, which work to control the amount of sugar present in the body.

# Eat green peas for breakfast in the morning, due to the fiber present in it, you will be full of energy throughout the day.

# Vitamin C present in peas prevents hair fall and also cures dry hair. The vitamins B6, B12 and folic acid present in it help in the formation of red blood cells. Due to this, the amount of oxygen reaches the head well, due to which the hair grows and their fall is also less.

# Those who always feel tired, they should definitely consume peas. Green peas provide instant energy to the body, which will also remove the problem of fatigue. Actually, protein is abundant in peas, which works to give energy to the body.