10 Signs Of Dehydration You Should Not Ignore

In extreme summer conditions, our body starts losing water; then there occurs a possibility where organs, cells and tissues tend to stop functioning correctly. So, it is advisable for those involved in sports or other physical activities who are overexposed to the sun or stay in a hot and humid climatic zone to increase their water intake.

The prime reason for the occurrence of dehydration is when fluids in our body are not replaced. It has been estimated that our body needs 75% water to stay healthy, as we need to hold water in our cells, within our blood vessels and in between cells.

The first and the most noticeable sign or symptom of dehydration is thirst, and after that, darker urine colour and less urine production follow it. The occurrence of dehydration can be detected when there is a significant change in urine colour, and this can indicate whether you are hydrated or dehydrated.

* Excessive thirst
* Headache
* Dry or sticky mouth
* Muscle cramps
* Dark-coloured urine
* Excessive dry skin
* Dizziness
* Faster heartbeat
* Rapid breathing
* Drowsiness

5 Major Causes of Dehydration

* Vomiting

Dehydration occurs after vomiting because it leads to loss of fluids, and then it becomes challenging to fill that water deficiency.

* Diarrhoea

Dehydration can occur to those who suffer from diarrhoea because our large intestines tend to retain water from food. Diarrhoea prevents it from happening, and as a result, the body starts excreting too much water, which leads to dehydration.

* Excessive Sweat

Hot and humid weather or tremendous physical activity leads to sweating and increased fluid loss. In addition to this, fever can also lead to sweating, vomiting, and diarrhoea, which can lead to dehydration.

* Diabetes

Diabetes leads to dehydration because high sugar levels often lead to excess urination and fluid loss. To cure diabetes, you can refer to this article.

* Frequent Urination

As mentioned above, it is another symptom of diabetes or excessive consumption of alcohol. Moreover, intake of medications such as the ones below could also lead to dehydration:

- Diuretics
- Blood pressure medication
- Antihistamines
- Antipsychotics
- Burns of tissues