11 Benefits Of Ginger You Should Know About

Say one time-tested home remedy that can keep us fit, fine and beautiful, and ginger will surely top the list. The easily available spice with a strong, pungent flavor can do lots of goods to our health, skin, and hair. Don’t believe me.

Ginger is a wonder spice, and its origin can be traced back to southeast Asia. Enriched with anti-inflammatory and anti-oxidant properties, it is widely used in traditional medicines, including Ayurveda. Embracing ginger in your daily diet may improve your overall health, promote hair growth and preserve skin’s collagen level. Aren’t these enough to make ginger a staple in your diet? Let’s unveil the truth behind ginger.

# Ginger has good antihistamine properties, making it a good remedy for cold, cough, sore throat, congested nose, flu, asthma, and other respiratory system-related problems. It restrains the contraction of the respiratory tract and stimulates mucus secretion to give us relief from allergies.

# Ginger root is a wonderful anti-inflammatory agent that keeps the sensation of nausea away. Studies have proved that it can treat seasickness, morning sickness in pregnant women, and chemotherapy-induced nausea in cancer patients as powerfully as vitamin 6.

# If you are suffering from chronic digestion issues or heartburn, ginger can be your savior. It makes protein breakdown faster, improves food absorption by boosting enzyme secretion, facilitates the assimilation of vital nutrients in cells, and increases mucus secretion for averting ulcers. The carminative qualities of the ingredient make it a great anti-flatulence agent, which helps in treating problems like indigestion, upset stomach, bloating, etc. Last but not least, ginger also stimulates appetite by perking up the flow of digestive juices.

# Daily consumption of ginger can help us manage our blood glucose levels efficiently. It is also known to decrease the chance of diabetic nephropathy (severe damage of kidney due to diabetes) considerably.

# Several pieces of research have concluded that incorporating ginger in a daily diet can inhibit the procedure of brain cell loss. It also plays a key role in protecting and preserving brain cells, which eventually prevents Alzheimer’s Disease.

# Your weight loss journey can be safe and smooth with the help of ginger roots. It works as an amazing natural fat burner and helps our body eliminate even the most stubborn fat deposits. It also keeps us filled for long so that we do not eat too much or end up getting overweight.

# When it comes to strengthening our immune system naturally, ginger is considered one of the best solutions. It enhances our immunity so that our body does not become prone to developing infections or other diseases frequently.

# Ginger-infused tea is a go-to medicine for lots of women during their menstrual cycles. It can actually reduce menstrual cramps and provide relief from acute pain.

# The intense pain of a migraine can be treated naturally and effectively with ginger root. According to scientists, it slows down the functions of prostaglandins in our body, which reduces inflammation of blood vessels, thereby alleviating pain to a greater extent.

# Being loaded with antioxidants, ginger can stop ovarian and colon cancer if used during early stages. It mainly causes apoptosis or autophagy in which either the cancer cells are destroyed by themselves or get digested by the enzymes, thereby curing the ailment.

# Ginger is touted for its antioxidant, anti-inflammatory, and analgesic qualities, which help treat joint pain and swelling. It eases the symptoms and eliminates the need of using painkillers in cases of severe rheumatoid arthritis, osteoarthritis, tendonitis, etc.