12 Health Benefits Of Cucumber

The cucumber? Scientific name is Cucumis sativus (Linn). The genus name is Cucumis and the species name is sativus. It belongs to the family Cucurbitaceae. The common name is cucumber and is sometimes shortened to cukes.

Just picture a glass of water filled with slices of cucumber...it’s literally so refreshing!!! And you certainly get bonus points if you put those slices over your eyelids afterward.

But do you know? When it comes to eating cukes, cucumbers actually have nutrition benefits. Yes, Good news, cuke lovers: Like any vegetable, cucumbers have health benefits, and even if they may not be as well-known as say, kale, it doesn’t mean they aren’t there !

* Hydrates Your Body:

Cucumber is made of up to 95% water and two compounds - ascorbic acid and caffeic acid - which prevent water retention. Due to its high water content, it boosts your body's hydration and flushes out toxins.

* Boosts Immunity:

Cucumber juice provides the body with a whole slew of minerals, b hormones and compounds which help in protecting your body from diseases. It is loaded with antioxidants and also protects you from seasonal infections such as viral.

* Promotes Weight Loss:

Cucumber juice is a powerhouse of antioxidants and hence boosts metabolism and results in weight loss.It is low on calories - a great option for those watching their weight.

* Relieves Constipation:

Cucumber juice is light on the bowel, acts like a natural laxative and can be a remedy for chronic constipation.

* Detoxes Your Body:

Due to its high water content, cucumber juice cleanses the body by removing toxic and old waste materials. It makes for a powerful detox drink. You can also pair it with lemon and mint for better results.

* Regulates Blood Pressure:

Cucumber juice encourages the proper functioning of the body. It contains magnesium which can help prevent high and low blood pressure.

* Boosts Energy:

Cucumber juice manages to offer good nutrition and is an excellent source of B vitamins. Deficiency of B vitamins often results in fatigue, irritability and poor concentration. Drinking cucumber juice ensures your body is supplied with these vitamins and leaves you feeling energetic.

* Improves Sleep:

Cucumber juice has the ability to calm your nerves, reduce anxiety and stress. As such it helps in improving your sleep cycle.

* Cools Your Body :

Since cucumber juice is high on water content, it works as a coolant. It helps people who have excessive water retention and is a fantastic drink for the hot summer months.

* Improves Eyesight:

If you want to improve your eyesight, drink cucumber juice. It has proven to be one of the most useful, natural ways for treating eyesight according to many studies.

* Good for Skin:

Cucumbers are an excellent source of silica - the beauty mineral. Placing chilled slices of cucumber over your eyes may seem like a cliched beauty ritual, but it really does help in getting rid of dark circles and puffiness. But, did you know: Drinking cucumber juice gives you healthy skin from within? It is high in vitamins and minerals and improves your skin, leaving it rejuvenated. This is perhaps due to cucumber's high antioxidant levels, which calm inflammation in the body, reduce the likelihood of redness, puffiness and blemishes.

* Promotes Hair Growth:

Cucumber juice is extremely good for your hair. It contains silicon and sulphur which collectively stop hair fall, and promote healthy hair.