13 Tips To Get Instant Relief From Sneezing

With monsoons at hand, bouts of sneezing are pretty standard for many of us. Although once or twice may not be so tricky but once started, sometimes sneezing tends to go on 10 to 15 times continuously. “Sternutation” is the term used for continuous sneezing, and by trying home remedies for sneezing, you can get relief instantly.

If you are a person who tends to have more sneezes than you can handle, it is time you address the issue. Many reasons trigger the chain reaction of sneezing, which results in a runny nose, redness in the face. We present you with the best home remedies for sneezing that help you tackle this problem naturally.

# Amla:

The anti-bacterial properties and antioxidants in amla make it a perfect natural remedy for sneezing. You can improve the sneezing condition by consuming amla either in the form of juice or fresh amla. It helps build the innate immunity of your body.

Ingredients

Three amlas
Two cups of water
Pinch of salt and pepper
A spoonful of honey

Method

- Place the sliced amla in a blender.
- Blend the contents by adding some water to it.
- Once it forms a smooth paste, strain the pulp into a glass.
- Add honey, pepper, and salt to the liquid and mix it well.

# Black Cardamom:

Black cardamom is an aromatic spice available in every kitchen, offers several health benefits. If you are suffering from a cold, then chewing it two to three times a day can be a perfect home treatment for sneezing. Applying cardamom oil on your nose can help normalize mucous flow by removing irritants that clear the respiratory tract.

# Ginger and Tulasi:

The antiseptic properties of ginger and anti-bacterial properties of tulsi form a perfect blend that provides quick relief from sneezing. Preparing a tea with these two ingredients not only eases your cold but also has many other health benefits.

Ingredients

A spoonful of freshly grated ginger
Three to four tulsi leaves
Spoonful honey
A cup of water

Method

- Boil a cup of water and add grated ginger and tulsi leaves to it.
- Please switch off the stove and let it steep for a few minutes.
- Strain the contents into a cup.
- Add honey and mix it well.

# Zinc:

Including foods that are abundant in zinc help boost the immune system that helps you fight several infections. Zinc supplements or foods with zinc act as immunity-boosting agents, making it a perfect home remedy for constant sneezing. Some of the food sources loaded with inc benefits are legumes, seeds, and nuts, readily available.

# Eucalyptus Oil:

Eucalyptus oil is loaded with citronella, which acts as a natural remedy for sneezing allergies. It works as an expectorant. The anti-inflammatory and analgesic properties of this essential oil work wonder for incessant sneezing.

Ingredients

Few drops of eucalyptus oil
Handkerchief

Method

- Add a few drops of eucalyptus oil onto the handkerchief.
- Keep sniffing it regularly.
- This process helps clear the nasal passage.

# Peppermint Oil:

The anti-bacterial properties of this essential oil help clear your stuffy nose, which results in continuous sneezing.

Ingredients

Few drops of peppermint oil
A big bowl of water

Method

- Add a few drops of eucalyptus oil to the big bowl of boiling water.
- Switch the stove off.
- Cover your head with a towel and inhale the fumes to get instant relief.

# Keep Yourself Away From Allergy Triggers:

Sometimes sneezing is triggered by the allergens present in the environment. Identifying the allergen that is causing your sneezes is essential. Make a note when you start sneezing continuously and try to stay away from those things. Some of the common triggers that result in sneezes are:

Pollen
Mold
Dust
Common cold viruses
Black pepper
Spicy foods
Pets
Perfume

# Combat With Water:

Keeping yourself hydrated helps maintain the health of your body. Sneezing is the result of dried nasal passages. By drinking a glass of lukewarm water cleanses your body by flushing out the toxins from your body. It helps you get relief from constant sneezing spells.

# Keep Your Hands Clean:

Washing your hands is a necessary step, especially if you are suffering from a cold, cough, or have bouts of sneezing. Regular washing of your hands help get rid of germs on your hands and protects your family from getting affected. You can also use a chemical-free sanitizer to eliminate any dust or chemicals present on your hands.

# Tamarind:

Although not so popular, the fantastic benefits tamarind provides, making it an excellent remedy for sneezing. Preparing a soup with tamarind juice, black pepper giving you relief from cold.

Ingredients

A small amount of tamarind
Curry leaves
One spoonful black pepper powder
Salt
Half spoonful turmeric powder

Method

- Soak the tamarind in the water.
- Remove the pulp by squeezing the juice out of the tamarind.
- Add the tamarind juice to a bowl along with pepper, turmeric, and curry leaves.
- Boil the tamarind juice till it loses its raw flavour.
- You can mix it with rice and eat it.

# Chamomile Tea:

The antihistamine properties of chamomile tea make it the best home remedy for sneezing allergies. You can prepare tea by using chamomile flowers or by using a teabag. Try drinking it twice, every day for significant results.

Ingredients

Chamomile tea bag
A cup of hot water

Method

- Boil a cup of water and place a chamomile tea bag.
- Let it steep for a few minutes.
- Remove the tea bag, add honey, and mix it well.

# Fennel Tea:

Try fennel tea if you want a remedy for continuous sneezing. Get rid of any sneezing issues with the help of antibiotics and antiviral properties of fennel tea. It helps you fight infections in the upper respiratory system.

Ingredients

One spoonful fennel seeds
1 cup of water
One spoonful of honey

Method

- Boil a cup of water with fennel seeds in it.
- Let it steep for a few minutes.
- Strain the liquid into a cup.
- Add honey to the liquid and drink it warm.

# Black Pepper:

Although inhaling black pepper powder can cause sneezing, it acts as a sneezing remedy at home when used correctly. Prepare a concoction with black pepper powder, and drinking it two to three times a day can be beneficial. It can also be used to gargle your throat.

Ingredients

Half spoonful pepper powder
A cup of water

Method

- Add one spoonful pepper powder to a glass of water.
- Boil the water for a few minutes.
- Strain the contents into a cup.
- Drink this mixture while it is warm.