15 Proven Health Benefits Of Drinking Turmeric Milk

Turmeric or haldi is most usually found in homes. It is a stick type in shape and holds yellow color. Turmeric is used as a spice, Ayurvedic medicine and Pain reliever. It has anti-inflammatory and anti-septic properties and benefits that cure wounds and minor slices. Turmeric consumed with milk gives more benefits to the physical structure and skin.

How to prepare Turmeric mixed Milk at home

Turmeric with milk recipe:

- Take 1 glass of milk
- Boil it for 10 minutes
- Add 1 spoon of sugar in it
- Now add ½ teaspoon of turmeric powder in it (in winters)
- ¼ teaspoon of turmeric powder (in other seasons)
- Mix it with the milk properly. Drink & Enjoy!!

# Cold and cough

Turmeric is used as Ayurvedic medicine to treat cold, cough and flues. It fights against microbial bacterias and gives relief from fever as well. Milk at the same time consists anti-biotic property that control bacteria spreads. A glass of turmeric with milk can give instant relief from sore throats and cough.

# Cuts and wounds

Turmeric is one of the best remedy for healing cuts and injuries due to its anti-septic properties.

# Headache and joint pain

With the help of turmeric, you can treat your joint pains and several headaches. According to science research, it is proven that regular use of turmeric prevents joint pain, back pain and headaches.

# Treats cancer

Turmeric works as a “natural medicine” for cancer treatment. It cures skin, lungs, kidney, mouth and breast cancer.