4 Easy Butt Lift Exercises To Do At Home

What is the most challenging part of achieving an enviable figure? Getting a perkier booty, of course! Being one of the biggest as well as the most significant muscle groups (gluteal muscles or glutes) in our body, our butt helps us do a whole lot of work all through the day. But we end up neglecting our glutes badly without even realizing how negatively it is going to impact the functionalities, shape, and appearance of our buttocks. Working the gluteal muscles can reshape, tone, and lift our butt up, thereby creating an attractive silhouette. In this article, we will talk about butt lift workout at home and let you know how you can kill it with your butt easily.

# Hip Bridge

- Lie down flat on your back with your face upwards and arms resting on the floor by your hips.
- Your feet have to be apart at hip width and knees should be bent so that the heels remain just a couple of inches away from the butt.
- Lift the hips up by squeezing the glutes and pushing through the heels. Make sure that your knees come together while creating a diagonal line with your shoulders.
- Hold the position for 2 counts (1-2 seconds) and then, release the knees as well as lower the butt back to the ground.
- Practice a total of 3 sets each with 10 reps.

# Bodyweight Squat

- Stand straight up with your feet a little wider than shoulder-width apart. Make sure that the feet are facing forward.
- Bring your hands together near your chest in the ‘prayer’ position but do not place them on the chest.
- Bend your knees and push your hips out simultaneously in order to bend your upper body downwards and get into a position that shows as if you are sitting on a chair.
- Put the weight of your body on your heels and keep your chest up. Make sure that your knees do not go past your toes and keep them straight forming a 90-degree angle with the floor.
- Once your knees and hips are in the same line, pause for a few seconds and then, rise up to return to the starting position.
- Repeat the exercise 20 times.

# Leg Lift

- Stand on all four limbs with our upper body parallel to the floor and knees placed straight on the floor.
Lift your right knee up and straighten it back gradually. - You may bend your left knee a little in order to support yourself.
- Squeeze your right glute muscle and try to extend the right leg up towards the ceiling.
- Pull your abdomen in tightly and keep it pulled in as you perform the entire step.
- Pause for a moment with your abs tight and your back straight and then, lower the right leg slowly.
- Repeat the exercise with your left leg.
- Practice 3 sets each with 10 reps.

# Lunge

- Stand up by keeping your feet apart at hip width. Make sure that your spine is long and straight with your shoulders back and gaze forward.
- Step forward with your right leg. It must be a wide stance and the spine alignment needs to be maintained throughout the step.
- Lower your hips slowly in order to bring both knees perpendicular to each other. Make sure that your right knee does not extend over your right ankle and your left knee just hovers over the floor.
- Pause for a few seconds. Then, push back up to the initial position while keeping the weight of your body in your heels.
- Repeat this exercise 10 times on both sides.