4 Exercises To Help You Increase Your Breast Size
By: Sandeep Sat, 09 Dec 2017 11:55 AM
Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them look bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.
Let's be honest: This workout won't turn A cups into Bs or beyond. But if like most women you rarely train your chest, then you're missing out on a natural way to add a little extra oomph.
* Dumbbell Bench Press
Lie faceup on a bench with your arms straight, a dumbbell in each hand. Lower the dumbbells until they’re close to the sides of your chest, then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.
Start on all fours, your palms slightly wider than your shoulders, feet close together. Your body should form a straight line from head to toe. Lower down until your chest almost touches the floor. Keep your upper arms at a 45-degree angle to your torso. Pause, then push back to the starting position. Do 10 pushups and rest 90 seconds.
* Incline Dumbbell Bench Press
Sit on an adjustable bench set to a low incline (about 15 to 30 degrees) and place your feet flat on the floor. Grasp two dumbbells and hold them up above your shoulders, arms straight. Slowly lower the weights down to the sides of your chest. Pause, then press the dumbbells back up toward the ceiling. Do 10 reps, then go to move 4 without rest.
* Dumbbell Fly
Lie faceup on a flat bench with your feet flat on the floor. Hold a pair of dumbbells above your shoulders with your elbows slightly bent. Keeping the slight bend in your elbows, lower the weights until your elbows are even with your chest. Keep the same bend in your elbows as you press the weights back up. Perform 10 reps. Rest 90 seconds.