4 Tips On How To Prevent Hearing Loss

In later life, many adults tend to turn up the volume on their TV and find that they need other people to “speak up” to hear more clearly. This is because they’re losing their hearing. Want to know how to prevent hearing loss? Read on!Presbycusis is a typical cause of hearing loss that evolves over time. Hearing deficiency impacts about one-third of Americans aged 65 to 75. One out of two people over the age of 75 has this condition.Though hearing loss due to age cannot be avoided, if the cause of your hearing loss is not your age, then you can do many other things to prevent it from happening.

# Properly Remove Earwax

Wax buildup in your ears will cause the sound to be muffled. Cleaning them out with a cotton swab might drive wax further in. Instead, soften the wax with an at-home irrigation package and softly wipe it away. Your doctor may need to extract it if it becomes compacted in your ear.

How to prevent hearing loss tips: the best time to clean out your earwax is right after taking a shower as the wax becomes soft, making it easy for you to clean.

# Have Your Hearing Tested

There is a slight chance that you can have hearing loss due to genetic factors. According to the CDC, about 50 to 60 percent of hearing loss in babies is due to genetic factors. How to prevent hearing loss tips: If you experience any of these things, you should have your hearing checked:

Difficulty hearing conversation
Ringing in your ears
Have close relatives with hearing loss
Exposed to loud noises regularly

# Avoid Loud Noise

If you’re living or working in an environment where you have to shout over the noise to communicate with others, then you might be at risk of hearing loss. Loud noises can badly damage your hearing; for example, sounds like concert speakers, power tools, jackhammer, headphones, and earphones.

How to prevent hearing loss from headphones: set the volume on low or medium, or turn on the smart volume in phones to prevent you from turning the volume too high.

# Wear Hearing Protection

For those who live in a noisy neighborhood with lots of construction sites, then wearing hearing protection before going out is extremely important such as:

- Earmuffs. These go over the ears entirely and decrease noise by 15 to 30 decibels. To block sound, they must fit snugly over both ears.
- Earplugs. They go in the ear canal, which can suppress noise by 15 to 30 decibels. They are mostly made of foam or rubber. Some earplugs minimize noise levels in a consistent way across all frequencies. They’re suitable for people like musicians who need the sound to be softer but not distorted.

To protect your sense of hearing, you should consider strictly following these tips on how to prevent hearing loss. If you have already experienced hearing loss, then there are more reasons to protect your ears and avoid getting more damaged. If you notice a drastic difference in your hearing function, see the doctor. It might be a sign of something more serious.