Have You Heard About The Amazing Benefits Of Eating Quail Eggs

Quail eggs are the midsized eggs laid by the various species of quail. These mid sized birds are mainly found in Europe, North Africa, Southern United States, and some parts of Asia. In comparison to duck eggs and chicken eggs, they are relatively smaller, but when it comes to health benefits, they are very benefecial. They are a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. and provides a number of benefits. In this article, we will know about the major health benefits of quail eggs.

# Eyes

Eating quail eggs on a regular and moderate basis has been found to be very beneficial for improving our eyesight and for protecting our eyes from damage.

# Cholesterol Level

Regular and moderate consumption of quail eggs has been found to be very beneficial in managing our cholesterol level. This benefit of quail eggs is because of their ability to reduce the level of bad LDL cholesterol and increase the level of good HDL cholesterol.

# Relief From Hypertension

Hypertension or high blood pressure is a major health problem that affects millions of people all over the world and is also a leading cause of various cardiovascular problems.

# Detoxification

Regular and moderate consumption of quail eggs is also beneficial in removing toxins and other impurities from our system. This benefit of quail eggs is mainly because of the presence of antioxidants and other compounds in them.

# Antioxidantal Benefits

Eating quail eggs on a regular basis have been found to be very beneficial for our health and provides a number of antioxidantal benefits.These antioxidantal benefit of quail egg is mainly because of the presence of antioxidants like Vitamin A and other relevant compounds in them.