5 Amazing Health Benefits Of Chironji Seeds

Chironji seeds, also known as charoli are derived from a tree called Buchanania Lanzan. This plant bears fruits and each fruit encloses a single Chironji seed. These seeds can be consumed raw and are usually fried or roasted to increase flavour. Charoli has a unique nutty taste which is mildly sweet and acidic.

Chironji seeds contain a low level of calories. They are a good source of proteins, fiber, iron, phosphorus, magnesium, and calcium. They also contain vitamins B1, B2, and C. The oil present in chironji contains chemicals such as galactoside, tannin, and flavonoids.

10 gm chironji seeds contain 65.6 calories, 1.9 gm of proteins, 1.21 gm of carbohydrates, 5.91 gm of fat, 380 mg of fiber, 27.9 mg of calcium, 0.85 mg of iron, 53 mg of phosphorus, and 0.5 mg of vitamin C.

# Improves digestion and regularises bowel movement

1. The astringent properties of charoli seeds help regularise bowel movements and in assisting the binding of stools thus, curing diarrhoea.

2. The astringent properties of charoli seeds are effective in treating several complicated digestive complaints.

# Improves reproductive health

The aphrodisiac properties of Chironji seeds make these seeds effective in treating reproductive complaints such as impotence, premature ejaculation, and loss of libido.

# Helps in wound healing

The anti-microbial and anti-biofilm properties of Chironji help in healing wounds. Chironji seeds hasten wound healing and also help in tissue remodeling.

# Controls blood sugar

The extract of Chironji seeds contains antioxidant properties that decrease oxidative stress and controls blood sugar. Chironji offers several nutrients that help in treating diabetes.

# Other possible Benefits

Charoli seeds produce numerous health benefits, apart from the health benefits mentioned above, it also produces few more such as has a cooling effect on the body, promotes skin health, keeps the skin moisturised, removes dark spots and blemishes, protects the skin against infections, prevents acne, clears nasal congestion, promotes healthy weight loss, improves memory, boosts energy.