5 Amazing Health Benefits Of Pumpkin Seeds

Pumpkin seeds, also referred to as pepitas are edible seeds known for their various health benefits due to the abundant presence of antioxidants, vit E, magnesium, zinc and fatty acids.

Good quality pumpkin seeds are obtained on full maturity of the pumpkin fruit. Seeds are present in the central hollow cavity of the pumpkin fruit. The seeds are encased in a yellow-white husk, also known as shell.

There are few varieties of pumpkins which produce seeds without shells. These seeds have a sweet, nutty flavour and are malleable and chewy in texture. Pumpkin seeds are used to derive pumpkin seed oil. They are available as roasted or unroasted, shelled or unshelled.

# Improves sleep

The presence of serotonin in pumpkin seeds promotes sleep. Pumpkin seeds contain high quantity of Tryptophan, an amino acid which converts into serotonin ensuring, good sleep. Magnesium regulates the normal sleep regulation, the magnesium content of pumpkin seeds tackles insomnia.

# Controls blood sugar

1. The high content of plant protein and low carbohydrate content of pumpkin seeds protects against type 2 diabetes, reduces blood sugar, or decreases its complications.

2. The magnesium content of pumpkin seeds enhances insulin secretion and reduces insulin sensitivity.

# Enhances sperm quality

1. The zinc content of the seeds helps support male fertility, as decreased levels of zinc leads to reduced sperm quality.

2. The presence of high antioxidants and other nutrients in pumpkin seeds contribute to healthy levels of testosterone.

# Enhances hair growth

The cucurbitin and vitamin C content of pumpkin seeds helps in hair growth. The presence of few other micronutrients in pumpkin seeds aids in enhancing the texture of the hair and makes it strong.

# Other possible benefits of Pumpkin Seeds

Pepitas produces several health benefits, apart from the health benefits mentioned above, it also produces few more such as boosts bone health, benefits the heart, helps strengthen the immune system, treats benign prostatic hyperplasia, decreases the risk of osteoporosis, promotes liver health, decreases the risk of heart diseases.

Treats urinary disorders in men and women, reduces arthritis pain, builds immunity, prevents prostrate problems, reduces cholesterol levels, decreases blood pressure, maintains a healthy weight, enhances digestive health, reduces the risk to prostate cancer, protects the skin from ultraviolet rays, beneficial effects on sexual health status, reduces risk of certain cancers, improves prostate and bladder health, and helps postmenopausal women.