5 Bedtime Snacks That Are Healthy And Also Help Lose Weight

What do you do when you feel a grumble in your stomach 2-3 hours after dinner? Do you give in to your temptation to binge on something fatty or sugary? I understand that late-night cravings are hard to resist but making such poor choices can sabotage your efforts to lose weight. So, no need to derail your diet! Here I am going to share some best bedtime snack ideas that will satiate your cravings, low in calories, and provide nutrients too. These are quick and easy to digest, you can enjoy them without feeling guilty.

# NON-FAT GREEK YOGURT

Greek yogurt is a great source of calcium. The high protein content of greek yogurt will give you the feeling of being full and you are less likely to accidentally overeat the next morning. The lean protein burns body fat and help you build lean muscle while you snooze. Yogurt keeps your stomach calm and cool, so you are less likely to wake up with heartburn or indigestion. Make sure to choose unsweetened varieties with low sugar content.

If you are craving for something sweet, add on some blueberries in it which are extremely high in nutrients and contain plenty of antioxidants. Together with Greek yogurt they make for a high-protein snack which is low in calories (137 calories in 1 cup) too.

# AN APPLE WITH A SPOONFUL OF PEANUT BUTTER

An apple is one of the best bedtime snack ideas. One small apple with a tablespoon of peanut butter is under 150 calories. The peanut butter contains a lot of protein and it gives a delicious flavor combo with apple slices. No doubt, apples are very low in calories but peanut butter has a lot. So, watch your portion sizes of peanut butter while consuming it. Don’t consume more calories than is recommended for a snack. 1 tablespoon of natural peanut butter makes a fine snack for filling yourself up before sleeping.

# FROZEN BERRIES

Berries are another low-calorie fruit snack option to go for. Frozen berries resemble a sorbet-like treat and natural sugar in this fruit can help satisfy your sweet tooth. Topping them with a little light whipping cream can make it a richer snack. You can also add them to your low fat milk smoothie or yogurt bowl.

Berries are packed with healthy vitamins, antioxidants and are also rich in fiber which increases satiety. Eating 1 cup of berries (strawberries, raspberries, blueberries, or blackberries) provide you with more than 4 grams of fiber and roughly 50 calories.

# BANANA

If you have more of a sweet-tooth, bananas are a fantastic bedtime snack choice. Being a great source of tryptophan, they are considered as one of the best foods to eat before bed. Tryptophan is an amino acid that can make you sleepy. Bananas are full of important nutrients like potassium, vitamin B6, vitamin C and fibre.

At about 100 calories each, it’s natural sweetness will help squash any sugar cravings you might have after dinner. Keep unpeeled bananas in a freezer and toss these frozen bananas in the food processor to make a tasty homemade ice cream-like treat.

# BOILED EGG

Boiled egg is one of the most healthiest bedtime snack you can eat to fight hunger pangs at night. Eggs are incredibly filling as they are an excellent source of protein. They boost good cholesterol as well.

Make sure to eat it with the yolk, as it is the most nutrient-dense part of the egg. Sprinkle a little salt and pepper on it to enhance its taste. Eggs are an essential diet foods for weight loss as they are one of the few sources of Vitamin D on Earth. They are low in calories- a medium sized egg contains a little over 70 calories, and provides about 7 grams of protein.