5 Benefits Of Eating Huckleberry

Huckleberry otherwise called hurtleberry is the native fruit of North America. The fruit appear in various dark colors such as red, blue and black and each berry measures 5-10mm in diameter. The fruit is completely edible and possesses a unique sweet taste. These berries are used as a major flavoring agent in juice, tea, soup, pudding, pie, pancakes and jam. It is also used for treating pain and healing heart disease and infections.

# Huckleberries are associated with lowering cholesterol; protecting against heart diseases, muscular degeneration, glaucoma, varicose veins, and peptic ulcers.

# High in vitamin C, Huckleberries protect the body against immune deficiencies, cardiovascular diseases, prenatal health problems, and eye diseases.

# An excellent source of vitamin A and B, huckleberries are great for promoting a healthy metabolism which in turn helps reduce the risk of stroke. They are also known to help stave off macular degeneration as well as viruses and bacteria.

# Huckleberries are an excellent source of iron which helps build new red blood cells and helps fatigue associated with iron deficiency.

# The huckleberry ensures proper functioning of nerve and muscle tissues, such as the heart and skeletal muscles, due to its high content of potassium. It also helps regulate water balance and eliminate waste.