5 Benefits Of Hot Stone Massage On Your Health

The hot stone massage is an alternative medicine massage therapy and bodywork that involves placement of heated or cooled stones on the body for therapy, pain relief and relaxation. A hot stone massage consists of flat basalt stones immersed in hot water and then placed on specific parts of the body. In a hot stone massage, the techniques that are applied are similar to that of a normal massage, in hot stone massage, the therapist also works with the hot basalt stones that are stationed in specific parts of the body. Here are some benefits of a hot stone massage:

# Helps in relieving pain

Hot stone massage helps in relieving pain and has been associated with relief of pain in people with a variety of serious conditions and disorders such as fibromyalgia and other autoimmune disorder. The techniques of moderate massage help in lessening the pain and improving the range of motion in people who have fibromyalgia or rheumatoid disorders.

# Stress Relief

Massage helps in loosening the muscles which are stressed and injured. It is an effective method for stress relief. Massage helps in reducing stress, anxiety and also improves cardiovascular health. The pressure applied with the stones is just the right stress needed for the body.

# Joint Flexibility

The tension between the muscles can make it tough for joint movement. The hot stone massage helps to relax the muscles, and make the joint easier and comfortable for moving. People with joint disorders benefit a lot from stone massage.

# Helps in decreasing muscle spasms

Muscles that are spasm and tense make it tough for the body to move and function in daily life. The hot stone massage can help in reducing the tension and inflammation in the skeletal muscles while easing muscle pains and spasms. A massage and hot stone can promote relaxation of the joints and muscles to ease both pain and spasms.

# Improvement in Sleep

Many people have struggled in hitting the bed, busy schedules, stress and insomnia is the reason they get less sleep than 7 to 8 hours. The hot stone massage is effective and helps in promoting sleep and relaxation in people.