5 Essential Vitamins For Women

In today`s era, every women is very concerned about her health. She knows different ways to keep herself fit and active. She is very conscious about her health. Women of every age need to consume vitamins according to their age and weight.

Vitamin A

Vitamin A contains antioxidant properties. Women of all ages need vitamin A as it aids in building and strengthening bones, teeth, soft tissue, skin and mucous membranes. Vitamin A also reduces the risk of chronic illness, improves vision, slows down the aging process and boosts the immune system.

Vitamin B2

Vitamin B2 is essential for good health, normal growth and metabolism. It helps boost energy and strengthen the immune system, while reducing tingling and numbness, anxiety, stress and fatigue.
A deficiency of vitamin B2 can affect metabolism and influence the immune system and neural functions that can cause pale eyes and tongue, a sore throat, mouth ulcers, cracks on the lips, dry hair, wrinkles and itchy skin.

Vitamin B6

Vitamin B6, also known as pyridoxine, is an essential vitamin required for a healthy immune system. This particular vitamin also helps the body produce hormones and brain chemicals, which in turn helps reduce depression, heart disease and memory loss.

Vitamin B7

Vitamin B7, also known as biotin, is required for cell growth and synthesis of fatty acids. This vitamin keeps the sweat glands, hair and skin healthy. In fact, it promotes hair growth and helps treat brittle nails. Also, vitamin B7 is required for bone growth and bone marrow and helps maintain normal cholesterol levels.

Vitamin B9

Vitamin B9, also known as folic acid, is essential for every woman as it helps prevent heart disease, high blood pressure, Alzheimer’s, depression, cancer and memory loss. It also enhances brain health and cellular functioning and improves fertility and fetal development during pregnancy.