5 Exercises To Help You Correct Your Postures
By: Pinki Sun, 18 Oct 2020 10:13 AM
Not having a correct posture can at times be misread as lack of confidence. Of course, if you stand tall without slouching, it is always considered a plus for your overall persona. For that, you need a strong and erect spine. Have we just hit your problem area? Well, worry not missy, because we’ve got you five easy peasy exercises that’ll give you an erect spine.
Health experts explains that, “Our spine supports our body to stand, walk, sit, and lie in a certain position. Sitting or standing in a slouched position for a prolonged period puts stress on our lower back and puts pressure on the spine, including the intervertebral discs, facet points, ligaments, and muscles.”
He added, “A poor posture also contributes to tension headaches, due to increased muscle tension in the back of the neck. If you keep your spine straight, we can reduce muscle tension and avoid headaches. Also, you experience less fatigue and more energy, as there is less strain on the upper back, shoulder, and neck areas.”
He suggests that doing certain exercises makes a lot of difference, when it comes to improving your posture.
It’s all about stretching your spine to the max, and deadlift does exactly that. Just ensure you don’t arch your spine, and keep it steady.
* Forward bending
This one is another stretch that helps to keep your back straight, and also relaxes the lower back muscles. A deadlift stretches your lumbar restoring the correct posture. That’s why it’s a great way to loosen up your muscles after long sitting hours.
* Cat-cow pose
These two poses flex your spine at its best. They improve the agility of your spine, and the movement releases the tension in the entire length and breadth of your spine.
* Pigeon pose
Your spine doesn’t just need forward and backward bending to relax, but it also requires some isometric moves to make you drop that hunch. And that’s exactly where pigeon pose helps. This pose reaches the deepest of your muscle tissues to revive it.
* Cobra pose
If your back is giving you trouble, then bhujangasana or cobra pose will be your saviour! People who have a desk job deal with major lower back issues all the time. Therefore, it is imperative for such people to try the cobra pose, as it stretches your spine and helps you correct your posture in no time.
These are some tips that you can follow:
# You should sit up with your back straight, and your shoulders back. Your buttocks should touch the back of the chair.
# Keep the feet flat on the floor, and try to avoid sitting in the same position for more than 30 minutes.
# You should adjust your chair’s height at the workstation, so that you can sit properly.
# You should rest your elbows and arms on the chair or desk, keeping your shoulders relaxed.