5 Food That Are Hazardous When Taken In Morning
By: Pinki Thu, 02 July 2020 3:37 PM
Everyone knows the importance of eating morning breakfast. It is the most important meal of the day. A healthy breakfast is very important for our health and weight management. Still due to many reasons people skip their morning food. One of the best tips to be healthy is, to have morning breakfast daily. Eating in the morning is just a matter of habit. But that doesn’t mean you have to eat something in the morning. What you eat in the morning really matters a lot. You must avoid some unhealthy foods for morning breakfast for healthy reason. Concerning your health, we brings this to you. Let’s see what those are.
* White Bread
Bread for morning breakfast is a quick & easy option for anyone. But doctors’ say it not a healthy breakfast option. Refined wheat has no health benefits. It is high in calories and carbohydrates which is totally unhealthy. It has high glycemic index which can cause type 2 diabetes. So, switch to healthy breakfast recipes with bread. Choose whole-wheat or multi-grain or oats or ragi breads.
Do you think biscuits are really healthy? It may be a handy snack to eat but it’s not completely healthy. Refined flour or wheat which called as maida is totally unhealthy. It doesn’t have adequate nutrients. So, avoid eating biscuits for morning breakfast. You can at whole wheat or fibre rich digestive biscuits with a cup of milk or tea. It is a quick morning breakfast idea.
* Maida Foods
Whole wheat has many nutrients such as fiber, folates and multi-vitamins like B1, B3, B5. While refining wheat, all the nutrients in it are destroyed. Refined wheat (maida) is not a healthy breakfast options. Avoid eating pooris, parathas which are made of maida for morning breakfast.
* Deep Fried Foods
Poori is one of the breakfast which everyone loves to have. What nutritionists say is, poori or any deep fried foods is not suggested for morning breakfast. Eating excess oily foods in the morning, may make you feel lazy throughout the day. If you are eating poori or any deep fried foods for morning, use tissue and squeeze excess oils and eat. Instead you can make healthy poori recipes with methi, vegetables etc.
* Snacks & Sweets
Never eat snacks & sweets as your morning breakfast. High sugar, ghee or oil in sweets is not a good breakfast ideas. Also, deep fried snacks and added preservatives in it absolutely is unhealthy. You can consume them occasionally in limited quantity as snacks during evening time. So, look for some healthy & easy breakfast ideas.
In the end we want to say healthy breakfast may be your problem solver, which you have been looking for. Taking 10 minutes to make and eat some healthy food in the morning can be simple. Fresh fruits, oatmeal, whole grain breads with low-fat cheese, or hard-boiled eggs are just some of the quick and healthy breakfast options, which will not take much of your time, however can make a great difference in your health, mood, and looks.