5 Foods That Help To Reduce Uric Acid Levels

The high uric acid level is usually diagnosed incidentally while undergoing blood tests for any other condition. It is rapidly becoming a common abnormal finding on a routine test. It occurs more commonly in men. Usually, it affects men above 30 years and women usually get affected after menopause.

The high uric acid levels in the blood, medicinally known as hyperuricemia, are one of the primary causes of gout and, in most of the severe cases, chronic kidney disease. It is regularly estimated as a non-serious disease but if it persists for a long time period, it can be a reason for concern.

Regardless, it is basic to hold the uric acid level in check, neither high nor low. In most cases, a build-up of uric acid happens when the kidney can’t function properly and eliminate uric acid in abundance.

# Tart Cherry Juice

Tart cherry juice has been used as a remedy for gout for centuries in many countries. They contain chemicals that help reduce uric acid levels very effectively. Try drinking a cup of tart cherry juice daily for reducing uric acid levels.

# Tart Cherry Juice

Tart cherry juice has been used as a remedy for gout for centuries in many countries. They contain chemicals that help reduce uric acid levels very effectively. Try drinking a cup of tart cherry juice daily for reducing uric acid levels.

# Apple Cider Vinegar

Apple cider vinegar contains malic acid which helps break down and eliminate uric acid very effectively. To use, mix a teaspoon of organic apple cider vinegar in a cup of water and drink twice daily.

# Punarnava

The herb punarnava helps reduce the uric acid levels if taken in the form of decoction or powder. It’s botanical name is boerhavia diffusa, the suggested dosage is usually around 250 mg per day but I would kindly suggest consulting an ayurvedic physician for the correct dosage depending on your body type.

# Wheatgrass Juice

Wheatgrass juice is also an amazing remedy for reducing the uric acid in our blood. Wheatgrass juice is rich in nutrients and phytochemicals that helps detoxify our body naturally. It has alkaline properties and greatly helps the kidneys eliminate uric acid from the body.