5 Health Benefits Of Drinking Jeera Water

You must have heard the benefits of drinking a glass of warm water in the morning. But adding cumin seeds or jeera in the water will increase your benefits manifold! Cumin seeds or jeera has been used in most Indian kitchens since ancient times. It is anti-inflammatory, antibacterial, antiseptic and full of antioxidants. Jeera water is easily accessible to most people, and nearly no one experiences its side effects. So, let’s get started with some amazing jeera water benefits.

# Good For Digestive Disorders

Indigestion is a common complaint! Jeera has been used traditionally in various households for curing this problem. Jeera stimulates the secretions of digestive enzymes and fastens the digestion process, thus helps in fighting various digestive disorders. Consuming jeera water treats bloating, acidity, flatulence, belching and burps instantly. It also acts as a painkiller and is especially beneficial in curing stomach ache and abdominal pain.

# Builds Immunity

Jeera is packed with potassium and iron which are very important for normal functioning of the immune system. Iron is the key mineral required for the production of red blood cells. Jeera is also rich in antioxidants, which helps in fighting free radicals and lowers your risk of infections. It’s antibacterial properties and presence of vitamin C keep infections and diseases at bay.

# Regulates Blood Sugar Level

Jeera water is good for patients suffering from diabetes. It increases insulin production in the body which keeps blood glucose levels under control. Jeera also helps in maintaining a healthy body weight, which is one of the potential causes of diabetes in the first place.

# Treats Anaemia

Iron is one of the most vital minerals and plays a key role in the proper functioning of the body. Jeera contains high amounts of iron and helps in treating anaemia. So, if you are suffering from iron-deficiency anaemia then incorporate iron-rich jeera water in your routine.

# Helps Detoxify The Body

Jeera water is the ultimate detox drink. It flushes out toxins from the body. This detox drink rejuvenates and cleanses the body from within while increasing your energy level and your overall well-being. So, toss away all the aerated and sweetened drinks and replace them with jeera water.