5 Health Benefits Of Drinking Turmeric Milk Regularly

Turmeric – ‘The Golden Spice of India’ has been used in Indian recipes and as an Ayurvedic medicine for many thousands of years. When combined with milk, it forms a potent mixture that has many health and beauty benefits. Here are the reasons to add Turmeric Milk in your diet.

# BODY DETOX

The presence of impurities in the blood can lead to many health problems but drinking turmeric milk can help to prevent these problems. It enhances the body’s ability to get rid of the harmful chemicals and toxins that are either consumed or absorbed by our bodies on a regular basis.

The active ingredient in turmeric, curcumin, makes it a great natural body detoxifier. When combined with milk, it purifies the liver as well as blood to improve liver functions. Thus it helps in boosting the liver’s health and maximizing the body’s detoxing abilities.

# BETTER DIGESTION

Turmeric milk is good for the stomach and helps in the digestion process. Apart from improving digestion, it cures heartburn resulting from gastric reflux and helps in relieving gas and bloating as well.

It can also be used to treat diarrhoea. But if you are suffering from digestive issues or are intolerant to dairy, make sure to substitute with almond milk, coconut milk or low-fat milk as these are little more friendly to our bodies and digestion. High-fat milk can aggravate the symptoms of diarrhoea, so avoid it strictly.

# COUGH AND COLD RELIEF

Drinking a glass of warm turmeric milk before sleeping is a popular and effective way to fight against cold and cough. The anti-inflammatory action of curcumin in turmeric helps in relieving the chest congestion that develops in people suffering from a chronic cough.

It would be great if you can add some ginger and honey in it as this will reduce the swelling of the throat when it is sore. This drink works well for asthma and wheezing too.

# CONTROL DIABETES

Turmeric is the natural ingredient which could help stabilize blood sugar levels and make diabetes more manageable.

Turmeric mixed in warm milk has an anti-glycaemic property which helps to maintain the proper functioning of the pancreas, regulate and balance insulin levels, prevent the development of insulin resistance in the body, thereby helping to treat diabetes effectively.

# PREVENT CANCER

One common kitchen ingredient that has anticancer effects is turmeric. Researches on cancer cells have shown that curcumin in turmeric kills cancer cells and prevent more from growing.

Drinking turmeric milk has the best effects on breast cancer, bowel cancer, stomach cancer and skin cancer cells. Make sure to choose the highest quality, fresh, organic turmeric.