5 Health Benefits Of Performing Bhujangasana Regularly

Bhujangasana or the cobra pose is one of the easiest and most effective poses of yogasana. It is the 8th step of the Surya Namaskara or the sun salutation. When done perfectly, the pose resembles a cobra with his fangs spread, and hence it is famously known as the Cobra Pose or the serpent pose. With numerous physical as well as physiological benefits, this asana is must perform to stay fit and healthy. By doing this one simple asana, one can activate 4 out of the 7 major chakras of the body. In this article, we will provide detailed information about bhujangasana, how to do it with perfection, common mistakes that one should avoid, benefits, variations, precautions, contraindications, and much more. Read in here for details and bhujangasana images for details.

The name Bhujangasana comes from the Sanskrit word “bhujang” meaning snake or serpent. Therefore the asana is also called the Cobra pose; cobra yoga pose or the cobra asana. This asana is a backbend pose, with the person in a pose resembling a serpent with its hood raised. The asana is a part of the sequence of Surya Namaskar (sun salutation) and also asanas in Padma Sadhana. The asana is highly beneficial and known to awaken the kundalini, destroy diseases, and also increase body heat. Doing bhujangasana pose is really simple and hence immensely benefits the body.

* First of all, do not be harsh to your body and do not force it to stretch when it cannot anymore. This will not lead you to any benefits of bhujangasana rather; it will have adverse effects on the body. There are reasons for which you will see some people have their hips right on the floor in this pose while some have it lifted. The reason is that some people are more flexible than others. The other reason is that the length of arms and the shapes of the bodies of everyone is not the same and so there might be a difference. This, however, does not mean that the bhujangasana benefits will vary.

* Secondly, do not try too hard because you will then fail to do the exact pose. This means that you need to relax mainly your back to get the correct position. If you are tense or stressed, you will not be able to get that arch needed for Bhujangasana and without which it is of no use to practice this pose. Yoga is also about calming down, and so you should do that.

* Thirdly, you need a balance of the body in all ways, so try to make a balanced routine of the yoga postures. To balance the arches and weight of the body, you can practice Shalabhasana right after some Saral hasta Bhujangasana and then move on to another version.

* This bhujanga yoga aims to increase the flexibility of the spine and also strengthen it.It stretches the various parts of the body like the chest, shoulders, lungs, and abdomen.Cobra pose strengthens the back muscles and the arms.

* The internal organs are stretched and also massaged by doing this asana.Performing the asana helps to open the lungs and heart.It helps to stimulate the abdominal organs and also firms the buttocks. It is better to avoid doing this pose on the ground if you are stiff.