5 Home Remedies To Treat Indigestion

Indigestion or dyspepsia is a broad term that describes a group of symptoms triggered by the abnormal functioning of the gastrointestinal tract.

This happens when the acids in the stomach break down the protective lining of the digestive system, called the mucosa, leading to irritation and inflammation in the upper abdomen (such as the stomach), the initial part of the small intestine, and (in some cases) the food pipe or esophagus.

* Drink Adequate Amounts of Water

Keep yourself hydrated. Staying hydrated ensures healthy digestion as the body has ample amounts of water that aid in digestion and help absorb nutrients from food. Water also helps wash down the acid that can cause indigestion.

* Gulp Down a Solution of Baking Soda

Indigestion is often a result of high levels of stomach acids. Baking soda is one of the best treatments for this problem because it acts as an antacid and provides instant relief. It is also believed to be useful in detoxifying the digestive system.

* Include Probiotics in Your Diet

Probiotics contain a host of beneficial bacteria that can help replenish the intestinal microflora and contribute to a healthy gut.Consuming probiotics in a required amount can help relieve your indigestion woes and can aid in better digestion by targeting the gut.

* A Spoonful of Fennel Seeds

Fennel seeds can be helpful in treating indigestion caused by spicy or fatty foods. The chemical components of fennel seeds mainly include anethol, flavonoids, tannins, coumarins, and terpenoids.The essential oils and other compounds present in fennel seeds help relieve nausea and control flatulence. This ingredient also boasts analgesic, anti-inflammatory, and antioxidant properties.

* Consuming Ginger Concoctions may Help

Ginger is a well-rooted traditional remedy especially for stomach-related issues such as stomach ache.It also stimulates digestive juices and the flow of enzymes that help you digest food. This is why ginger is a useful remedy for indigestion, especially when it is caused by overeating.