5 Low Calorie Vegetables You Must Eat To Lose Weight Fast

For losing weight, bulking up a meal with low calorie vegetables is a smart idea. This is because they’re mostly made up of water and fill you up with their fiber. This will help to keep you fuller for longer with longer-lasting sustained energy. Here’s a list of some vegetables that have fairly low calories and are great for promoting healthy weight-loss!

# CARROT

Carrots make a perfect diet food as they are low in calories. A half cup of chopped carrots provides only around 30 calories.

This root vegetable is particularly a good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Being rich in fibers, carrot helps keep your blood-sugar levels under control and aids in lowering cholesterol. Fibers in it also help you stay full longer, making it easier to stick to your diet.

You can easily make carrots part of your calorie-conscious diet. If you prefer crunchy snacks, carrots might be the perfect treat. Eat them raw as an appetizer or snack. Add shredded carrots to garden salads or dice them up for stews and soups. Using a healthy cooking method, like boiling, steaming or grilling, you can cook your own carrots from scratch.

# BELL PEPPER

Bell peppers come in a rainbow of different colors (green, red, yellow, orange, purple and chocolate brown) and all varieties are excellent sources of the antioxidants and vitamins. They provide a large volume of food for little calories and carbohydrates and virtually no fat. One cup of raw peppers contains 39 calories.

You can load up on them when you’re following a calorie-controlled diet. These may curb your appetite, speed up your metabolism, and help you burn calories.

Include bell peppers in vegetable, noodles, sandwiches, eggs or soup. They can serve as a great snack or an addition to meals. Bell peppers add flavor to any dish and are really good in salads!

# CUCUMBER

Cucumbers are a refreshing, hydrating, nutritious and incredibly versatile addition to your diet. They are low in calories but high in many important vitamins and minerals. Per 100 grams there are only 15 calories in cucumbers. They contain silica, a good amount of water (hydrating and purifying effect) and soluble fiber, making them ideal for promoting weight loss.

* Make sure you eat cucumbers with the skin as it contains all the fiber.

Filling your diet with such low calorie vegetables may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity, and lower blood sugar levels.

Cucumbers can be eaten fresh or pickled. You can add fresh or frozen cucumber to your fruit smoothies. Instead of having sugary drinks, use cucumbers to make low-calorie beverages. Make detox water by steeping your water with cucumber and lemon slices. You can also add muddled basil or mint leaves for an herbal twist.

# BROCCOLI

Broccoli is truly a superfood. It is healthy, filling, and low in calories. A half-cup portion of steamed broccoli contains 31 calories.

It is loaded with nutrients, contains good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Broccoli contains cancer-fighting and immune boosting properties as well. As it is full of fibers, it works wonders for weight loss.

This tree-like cruciferous vegetable is most nutritious when eaten raw or when steamed.

# SPINACH

Want perfect diet food for weight loss? Pump up your diet with spinach as it is loaded with tons of nutrients in a low-calorie package. One cup (30 grams) of raw spinach or half cup cooked contains just 7 calories.

This green leafy vegetable is known for its numerous health benefits. It is loaded with vitamins, minerals, folate and has more protein than some other leafy vegetables. It has miraculous antioxidant and anticancer properties too. No wonder why Popeye became so strong after eating his spinach!