5 Most Effective And Natural Ways To Control Blood Sugar

High blood sugar occurs when your body does not use insulin enough or effectively. It is a hormone that regulates blood sugar and helps to increase energy by entering your cells. High blood sugar (hyperglycemia) is linked to diabetes. If you have diabetes, then lowering blood sugar level is not effective only for a short time. According to the Centers for Disease Control and Prevention (CDC), it helps prevent or delay complications of diabetes, including heart, kidney, eye and nerve diseases. Now the question arises that how to control diabetes. So here we are telling you about how to control sugar level.

When your blood glucose level rises, it signals your pancreas to release insulin. Insulin unlocks your cells so that glucose can enter and provide the fuel your cells need to function properly. Any excess glucose gets stored as glycogen in your liver and muscles. As soon as blood sugar levels return to normal, so does the secretion of insulin from your pancreas.

# Bitter Gourd to reduce sugar

Bitter gourd contains two very essential compounds called charatin and momordicin, which have blood sugar lowering properties. Drink bitter gourd juice every morning on an empty stomach. Apart from this, you can include a dish prepared from bitter gourd daily in your diet to reap its benefits.

# Jamun is also Beneficial

Jamun is known to have hypoglycemic properties, which have the ability to lower blood sugar. Mix one teaspoon ground jamun seed powder in a glass of water. Shake well and drink it regularly on an empty stomach. If you want, you can also eat berries directly. This will also prove to be very helpful in reducing your sugar level.

# Neem Helps to get rid of sugar

Neem bitter leaves are an effective remedy for diabetes treatment as they are loaded with flavonoids, triterpenoids, anti-viral compounds and glycosides, which can help in controlling blood sugar levels. To make neem powder, take some dried neem leaves and grind them in a blender until smooth. You can consume this powder twice a day for maximum benefits.

# Treat with Cinnamon

Cinnamon helps a lot in controlling diabetes and lowers blood sugar levels in the body by triggering insulin activity. Studies have shown that it helps in reducing oxidative stress which plays an important role in lowering blood sugar levels in cases of type-2 diabetes. Mix half a teaspoon of cinnamon powder in a cup of warm water and drink it daily. You can also add cinnamon to tea, smoothies and sweets.

# Fenugreek is a surefire remedy

Fenugreek can also be used to control diabetes, improve glucose absorption, and reduce blood sugar levels and stimulate the secretion of glucose-dependent insulin. It is effective in controlling both type 1 and type 2 diabetes. Soak two tablespoons of fenugreek seeds in water overnight and drink this water with seeds on an empty stomach in the morning.