5 Natural Ways To Get Rid Of Nasal Congestion

Nasal congestion in simple terms is known as a ‘blocked nose’ or ‘stuffy nose’. This happens when there is swelling in the nasal cavity, leading to a buildup of mucus. As a result, it becomes difficult to breathe normally. This problem is often associated with colds, flu and allergic reactions.

When nasal congestion lasts longer than one week, it may be due to acute sinusitis, dry air, hormonal changes in the body, hay fever, occupational asthma, pregnancy, stress, thyroid disorders and excessive tobacco smoke, to name a few.

* Apple Cider Vinegar

Apple cider vinegar is one of the best remedies to clear a stuffy nose quickly.It works as a natural decongestant that helps break up congested mucous and provide excellent relief from a blocked, stuffy nose. Also, the potassium in it helps dry up a runny nose.

* Steam Inhalation

Steam inhalation is another popular home remedy for instant relief from nasal congestion. It works as a natural expectorant to clear the congestion and also lubricates the irritated respiratory tract.

* Nasal Irrigation

Nasal irrigation with a saline solution can also be used to treat nasal congestion. It helps wash away the mucus and irritants from the nasal passages and give you excellent relief.

* Cayenne Pepper

Cayenne pepper is highly effective at relieving nasal congestion and blocked sinuses. The capsaicin in it works as a natural decongestant to provide relieve from inflammation in the nasal passages.

* Garlic

Garlic is one of the best home remedies for reducing nasal congestion. Its antiviral, antibacterial and antifungal properties help fight the respiratory infection causing congestion.