5 Natural Ways To Treat Cold And Flu

Flu! A word that can send a “Chill” down the spine for adults and kids alike! Also called Influenza, flu is a respiratory infection caused by the flu virus. It can suddenly attack your body and weaken it with high fever, runny nose and severe body pains. Even a healthy and strong person can go bed ridden with flu, making it one of the most dreaded diseases. Flu is a contagious disease, which can easily spread to others, especially in closed spaces. If you are worried about catching flu from a colleague or friend, relax! These natural home remedies for flu can lead to a quick recovery, without the need for high-powered medicines.

* Proper Rest

- Use a Separate pillow and bed sheet

- If possible, keep an essential oil diffuser by the bed side.

* Healthy Fluids

- Use only fresh fruits to prepare juice

- Don’t use canned or artificial juices

- Avoid adding sugar

- Be sure to prepare it at home using clean instruments

- Use boiled water only.

* Chicken Soup

- Boil 1 Cup Of Chicken stock in a vessel

- Add freshly cut vegetables, shredded chicken

- Bring to a good boil

- Add salt and pepper.

* Humidifier Use

- Buy an electric diffuser and keep it by the bed side

- Use it frequently for quick results

* Salt Water Gargle

- In 1 Cup Of Lukewarm water, add 1 tbsp of salt

- Mix Well

- Gargle slowly

- Use it at least 3-4 times a day